Shamaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 627 * 33%
fat: 18.27g
|
protein: 24.74g
|
carbs: 111.10g
1828*  1201
April 2014
Sat 5th: 1160 * 61%
fat: 25.33g
|
protein: 49.68g
|
carbs: 194.32g
1707*  547
Fri 4th: 1190 * 63%
fat: 32.90g
|
protein: 40.67g
|
carbs: 197.29g
1672  482

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