Grace4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 1391 * 107%
fat: 39.45g
|
protein: 97.02g
|
carbs: 159.97g
- -
Tue 29th: 1416 * 109%
fat: 40.80g
|
protein: 78.90g
|
carbs: 184.30g
1932*  516
Mon 28th: 1018 * 78%
fat: 27.40g
|
protein: 75.26g
|
carbs: 110.11g
1932*  914
Fri 25th: 1140 * 88%
fat: 48.68g
|
protein: 56.46g
|
carbs: 118.54g
2410*  1270
Wed 23rd: 1274 * 98%
fat: 31.47g
|
protein: 40.07g
|
carbs: 219.49g
- -
Tue 22nd: 1169 * 90%
fat: 42.32g
|
protein: 73.83g
|
carbs: 123.40g
- -
Mon 21st: 1281 * 99%
fat: 48.86g
|
protein: 76.96g
|
carbs: 128.88g
2111*  830
Sun 20th: 1316 * 101%
fat: 52.70g
|
protein: 57.70g
|
carbs: 158.41g
- -
Sat 19th: 1083 * 83%
fat: 29.90g
|
protein: 54.19g
|
carbs: 151.58g
- -
Fri 18th: 1183 * 91%
fat: 48.25g
|
protein: 54.08g
|
carbs: 132.44g
2111*  928
Thu 17th: 1332 * 102%
fat: 61.74g
|
protein: 62.39g
|
carbs: 130.10g
2157*  825
Wed 16th: 1198 * 92%
fat: 43.93g
|
protein: 70.60g
|
carbs: 134.29g
1970*  772
Tue 15th: 1213 * 93%
fat: 36.83g
|
protein: 88.31g
|
carbs: 125.66g
2176*  963
Mon 14th: 1344 * 103%
fat: 64.90g
|
protein: 99.06g
|
carbs: 85.14g
- -
Sun 13th: 1300 * 100%
fat: 39.33g
|
protein: 68.92g
|
carbs: 169.35g
1879*  579
Sat 12th: 1296 * 100%
fat: 48.72g
|
protein: 74.13g
|
carbs: 143.26g
1879*  583
Fri 11th: 1310 * 101%
fat: 22.09g
|
protein: 143.81g
|
carbs: 131.49g
1993*  683
Thu 10th: 1391 * 107%
fat: 36.93g
|
protein: 75.24g
|
carbs: 195.14g
2194*  803
Wed 9th: 1346 * 104%
fat: 30.42g
|
protein: 69.40g
|
carbs: 212.74g
2024  678
Tue 8th: 1347 * 104%
fat: 31.76g
|
protein: 80.38g
|
carbs: 194.10g
1881*  534

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