| Daily Average: |
Exercise: 2393kcal |
|
Food: 1789kcal |
(Fat: 94.61g, Protein: 100.43g, Carbs: 137.25g) |
| Monthly Total: |
Exercise: 66992kcal |
|
Food: 50103kcal |
(Fat: 2649.15g, Protein: 2811.99g, Carbs: 3842.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -405 |
|
2
|
Net -491 |
|
3
|
Net -601 |
|
4
 |
Net 948 |
|
5
|
Net 214 |
|
6
|
Net -988 |
|
7
|
Net -245 |
|
8
|
Net 714 |
|
9
|
Net -743 |
|
10
|
Net -1234 |
|
11
|
Net -631 |
|
12
|
Net -184 |
|
13
|
Net -658 |
|
14
|
Net -1199 |
|
15
|
Net -693 |
|
16
|
Net -845 |
|
17
|
Net -832 |
|
18
|
Net -135 |
|
19
|
Net -557 |
|
20
|
Net -760 |
|
21
|
Net -1214 |
|
22
|
Net -875 |
|
23
|
Net -705 |
|
24
|
Net -1181 |
|
25
|
Net -813 |
|
26
|
Net -864 |
|
27
|
Net -754 |
|
28
|
Net -1158 |
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1789 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on samuelete's RDI of 2300 calories (05 Mar 23)
|
