| April 2013 |
| Mon 15th: |
520 *
|
17%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 12th: |
340 *
|
11%
|
fat: 11.54g |
| |
protein: 21.29g |
| |
carbs: 39.55g |
|
-
|
-
|
| Tue 9th: |
2129 *
|
71%
|
fat: 113.34g |
| |
protein: 81.81g |
| |
carbs: 198.00g |
|
-
|
-
|
| Mon 8th: |
1380 *
|
46%
|
fat: 55.35g |
| |
protein: 55.15g |
| |
carbs: 172.07g |
|
-
|
-
|
| February 2013 |
| Mon 4th: |
227 *
|
8%
|
fat: 5.74g |
| |
protein: 26.58g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2013 |
| Sat 26th: |
664 *
|
22%
|
fat: 19.72g |
| |
protein: 111.10g |
| |
carbs: 3.55g |
|
-
|
-
|
| Fri 25th: |
950 *
|
32%
|
fat: 57.13g |
| |
protein: 88.09g |
| |
carbs: 12.94g |
|
-
|
-
|
| Thu 24th: |
2590 *
|
86%
|
fat: 107.53g |
| |
protein: 90.19g |
| |
carbs: 213.21g |
|
-
|
-
|
| Wed 23rd: |
1331 *
|
44%
|
fat: 35.54g |
| |
protein: 40.33g |
| |
carbs: 97.55g |
|
-
|
-
|
| Mon 21st: |
1364 *
|
45%
|
fat: 63.69g |
| |
protein: 77.77g |
| |
carbs: 72.55g |
|
-
|
-
|
| Fri 18th: |
1721
|
57%
|
fat: 86.66g |
| |
protein: 172.45g |
| |
carbs: 49.71g |
|
-
|
-
|
| Thu 17th: |
1518 *
|
51%
|
fat: 95.79g |
| |
protein: 73.08g |
| |
carbs: 96.39g |
|
-
|
-
|
| Wed 16th: |
894 *
|
30%
|
fat: 51.68g |
| |
protein: 46.67g |
| |
carbs: 69.52g |
|
-
|
-
|
| Tue 15th: |
1461 *
|
49%
|
fat: 47.40g |
| |
protein: 97.25g |
| |
carbs: 119.20g |
|
-
|
-
|
| Mon 14th: |
1319 *
|
44%
|
fat: 46.42g |
| |
protein: 114.35g |
| |
carbs: 66.06g |
|
-
|
-
|
| Sun 13th: |
1745
|
58%
|
fat: 59.33g |
| |
protein: 99.90g |
| |
carbs: 158.83g |
|
3162
|
 1417
|
| Sat 12th: |
1266
|
42%
|
fat: 54.31g |
| |
protein: 146.94g |
| |
carbs: 39.47g |
|
5316
|
4050
|
| Fri 11th: |
1901
|
63%
|
fat: 78.77g |
| |
protein: 151.57g |
| |
carbs: 96.37g |
|
3823
|
1922
|
| Thu 10th: |
1488
|
50%
|
fat: 79.51g |
| |
protein: 115.01g |
| |
carbs: 52.87g |
|
3887
|
2399
|
| Wed 9th: |
938
|
31%
|
fat: 46.14g |
| |
protein: 75.84g |
| |
carbs: 54.57g |
|
3887
|
2949
|
