Amelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1310 * 69%
fat: 26.84g
|
protein: 98.66g
|
carbs: 175.86g
- -
February 2015
Thu 5th: 1301 * 68%
fat: 44.63g
|
protein: 72.59g
|
carbs: 160.28g
- -
January 2015
Tue 6th: 957 * 50%
fat: 51.70g
|
protein: 64.83g
|
carbs: 76.56g
- -
Mon 5th: 1472 * 77%
fat: 56.71g
|
protein: 82.04g
|
carbs: 167.77g
- -
December 2014
Wed 3rd: 1165 * 61%
fat: 30.75g
|
protein: 47.50g
|
carbs: 170.00g
3323*  2158
November 2014
Thu 13th: 1542 * 81%
fat: 65.11g
|
protein: 82.84g
|
carbs: 167.40g
2695*  1153
Wed 12th: 1262 * 66%
fat: 58.50g
|
protein: 55.25g
|
carbs: 137.50g
3189*  1927
September 2014
Mon 29th: 2155 * 113%
fat: 118.17g
|
protein: 147.17g
|
carbs: 143.00g
2695*  540
Wed 17th: 1251 * 66%
fat: 44.99g
|
protein: 40.86g
|
carbs: 191.22g
2735*  1484
July 2014
Tue 15th: 1816 * 96%
fat: 106.06g
|
protein: 95.41g
|
carbs: 124.28g
2514*  698
Mon 14th: 1772 * 93%
fat: 85.64g
|
protein: 72.45g
|
carbs: 154.47g
2343*  571
April 2014
Wed 30th: 772 * 41%
fat: 23.00g
|
protein: 36.75g
|
carbs: 111.00g
- -
Tue 29th: 1598 * 84%
fat: 72.81g
|
protein: 86.11g
|
carbs: 160.23g
2696*  1098
Mon 28th: 1346 * 71%
fat: 61.05g
|
protein: 71.90g
|
carbs: 130.17g
2696*  1350
January 2014
Wed 29th: 471 * 25%
fat: 20.20g
|
protein: 31.15g
|
carbs: 45.53g
- -
Mon 27th: 1538 * 81%
fat: 61.16g
|
protein: 56.07g
|
carbs: 196.82g
- -
Fri 24th: 3023 * 159%
fat: 149.10g
|
protein: 120.15g
|
carbs: 333.83g
2494*  529
Thu 23rd: 2096 * 110%
fat: 89.44g
|
protein: 99.69g
|
carbs: 238.72g
2670*  574
Wed 22nd: 980 * 52%
fat: 36.36g
|
protein: 35.55g
|
carbs: 134.28g
2517*  1537
Tue 21st: 2034 * 107%
fat: 100.01g
|
protein: 123.48g
|
carbs: 166.40g
2365*  331

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