bsheb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 699 * 35%
fat: 16.90g
|
protein: 44.29g
|
carbs: 96.47g
- -
Wed 9th: 1816 * 91%
fat: 53.67g
|
protein: 93.96g
|
carbs: 243.30g
- -
Mon 7th: 1128 * 56%
fat: 44.93g
|
protein: 26.37g
|
carbs: 164.88g
- -
May 2015
Fri 22nd: 914 * 46%
fat: 27.66g
|
protein: 49.08g
|
carbs: 119.70g
2658*  1744
Thu 21st: 131 * 7%
fat: 5.15g
|
protein: 6.61g
|
carbs: 18.00g
- -
Wed 20th: 474 * 24%
fat: 15.29g
|
protein: 20.89g
|
carbs: 68.83g
- -
Fri 15th: 803 * 40%
fat: 22.35g
|
protein: 31.58g
|
carbs: 122.33g
2938*  2135
Thu 14th: 1094 * 55%
fat: 19.35g
|
protein: 46.91g
|
carbs: 184.55g
2793*  1699
Wed 13th: 1128 * 56%
fat: 47.29g
|
protein: 53.61g
|
carbs: 130.27g
2926*  1798
Sun 10th: 108 * 5%
fat: 3.03g
|
protein: 6.02g
|
carbs: 18.00g
- -
Sat 9th: 1586 * 79%
fat: 69.68g
|
protein: 88.48g
|
carbs: 168.48g
3020*  1434
Fri 8th: 1427 * 71%
fat: 71.96g
|
protein: 52.20g
|
carbs: 155.61g
3776  2349
Thu 7th: 1393 * 70%
fat: 57.15g
|
protein: 65.88g
|
carbs: 160.70g
2620*  1227
Wed 6th: 1106 * 55%
fat: 52.99g
|
protein: 64.42g
|
carbs: 98.02g
2668*  1562
March 2015
Mon 16th: 236 * 12%
fat: 12.55g
|
protein: 5.54g
|
carbs: 25.63g
- -
June 2014
Mon 23rd: 247 * 12%
fat: 2.51g
|
protein: 7.43g
|
carbs: 49.97g
- -
April 2014
Mon 14th: 578 * 29%
fat: 33.07g
|
protein: 25.11g
|
carbs: 51.36g
- -
Sun 13th: 2213 * 111%
fat: 101.49g
|
protein: 65.57g
|
carbs: 270.10g
- -
Fri 11th: 1936 * 97%
fat: 45.71g
|
protein: 86.45g
|
carbs: 293.09g
2513*  577
Thu 10th: 1353 * 68%
fat: 45.78g
|
protein: 70.19g
|
carbs: 172.41g
2494*  1141

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