KCBrisket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1399 * 56%
fat: 58.76g
|
protein: 80.18g
|
carbs: 144.63g
2691*  1292
Wed 6th: 1524 * 61%
fat: 47.53g
|
protein: 112.61g
|
carbs: 167.11g
2330*  806
Mon 4th: 1944 * 78%
fat: 60.32g
|
protein: 78.86g
|
carbs: 267.03g
2703*  759
Fri 1st: 1802 * 72%
fat: 72.58g
|
protein: 76.33g
|
carbs: 183.70g
2316*  514
July 2014
Tue 29th: 427 * 17%
fat: 21.96g
|
protein: 18.78g
|
carbs: 43.94g
- -
Mon 28th: 1927 * 77%
fat: 54.01g
|
protein: 108.11g
|
carbs: 186.24g
2246*  319
Mon 7th: 1811 * 72%
fat: 77.97g
|
protein: 86.60g
|
carbs: 205.54g
2681*  870
Sun 6th: 2162 * 86%
fat: 63.36g
|
protein: 107.49g
|
carbs: 270.00g
2645*  483
Sat 5th: 1978 * 79%
fat: 38.45g
|
protein: 120.64g
|
carbs: 250.82g
2636*  658
Wed 2nd: 2113 * 85%
fat: 65.85g
|
protein: 97.72g
|
carbs: 252.93g
2819*  706
Tue 1st: 2008 * 80%
fat: 76.49g
|
protein: 79.51g
|
carbs: 247.87g
2827*  819
June 2014
Mon 30th: 1594 * 64%
fat: 44.72g
|
protein: 95.48g
|
carbs: 165.26g
2819*  1225
Sun 29th: 1969 * 79%
fat: 79.44g
|
protein: 79.75g
|
carbs: 183.83g
- -
Sat 28th: 839 * 34%
fat: 31.54g
|
protein: 40.76g
|
carbs: 106.89g
- -
Thu 26th: 1518 * 61%
fat: 59.00g
|
protein: 79.03g
|
carbs: 175.61g
2197*  679
Wed 25th: 1964 * 79%
fat: 78.85g
|
protein: 103.51g
|
carbs: 219.13g
2331*  367
Tue 24th: 1689 * 68%
fat: 54.55g
|
protein: 69.98g
|
carbs: 225.36g
2325*  636
Mon 23rd: 1807 * 72%
fat: 66.82g
|
protein: 97.13g
|
carbs: 211.85g
2716*  909
Sun 22nd: 1645 * 66%
fat: 49.47g
|
protein: 79.32g
|
carbs: 220.61g
2555*  910
Sat 21st: 1804 * 72%
fat: 67.89g
|
protein: 81.00g
|
carbs: 188.27g
2119*  315

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