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KCBrisket
KCBrisket
Joined March 2014
Posts
36
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
25.2 lb
Current Weight
139.8 lb
Performance:
losing 0.8 lb a week
Goal Weight
142.0 lb
Still to go:
2.2 lb
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KCBrisket's Weight History
view KCBrisket's complete history
KCBrisket's Cookbook
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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KCBrisket's Recent Food & Exercise
1 1/2 cups Mashed Potato
1 serving Schwan's Fully Cooked Angus Meatloaf
1 cup fresh Cooked Green String Beans (from Fresh)
Yard Work (gardening)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
view diet calendar
