loukianos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1266 * 70%
fat: 79.43g
|
protein: 132.37g
|
carbs: 23.74g
- -
Wed 26th: 917 * 51%
fat: 68.13g
|
protein: 58.51g
|
carbs: 16.67g
- -
Tue 25th: 1319 * 73%
fat: 89.65g
|
protein: 95.06g
|
carbs: 34.60g
1873  554
Mon 24th: 1270 * 71%
fat: 102.60g
|
protein: 46.18g
|
carbs: 36.63g
2089*  819
Sun 23rd: 1293 72%
fat: 108.29g
|
protein: 47.73g
|
carbs: 34.74g
1966*  673
Sat 22nd: 1170 65%
fat: 105.36g
|
protein: 41.98g
|
carbs: 21.10g
- -
Fri 21st: 900 * 50%
fat: 71.44g
|
protein: 37.07g
|
carbs: 33.33g
2187*  1287

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