akashields's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 950 * 38%
fat: 24.50g
|
protein: 32.50g
|
carbs: 160.00g
3133*  2183
Sun 3rd: 2221 * 89%
fat: 52.14g
|
protein: 74.70g
|
carbs: 369.68g
- -
November 2012
Fri 30th: 1545 * 62%
fat: 26.72g
|
protein: 74.49g
|
carbs: 249.74g
3108*  1563
July 2012
Sun 29th: 290 * 12%
fat: 8.00g
|
protein: 10.00g
|
carbs: 44.80g
- -
Sat 28th: 2176 * 87%
fat: 84.34g
|
protein: 91.87g
|
carbs: 280.09g
- -
Fri 27th: 2107 * 84%
fat: 70.10g
|
protein: 85.57g
|
carbs: 293.42g
3363*  1256
September 2011
Mon 19th: 195 * 8%
fat: 3.75g
|
protein: 3.00g
|
carbs: 39.00g
3738*  3543
May 2011
Sun 1st: 1038 * 42%
fat: 48.79g
|
protein: 62.41g
|
carbs: 96.82g
- -
April 2011
Sat 30th: 2582 * 103%
fat: 102.78g
|
protein: 100.73g
|
carbs: 330.82g
- -
Fri 29th: 2255 * 90%
fat: 51.74g
|
protein: 111.09g
|
carbs: 346.47g
3316*  1061
Thu 28th: 2194 * 88%
fat: 62.10g
|
protein: 133.05g
|
carbs: 283.91g
3550*  1356
January 2011
Mon 24th: 740 * 30%
fat: 37.00g
|
protein: 32.00g
|
carbs: 69.00g
- -
Fri 21st: 242 * 10%
fat: 11.50g
|
protein: 12.75g
|
carbs: 23.00g
- -
Thu 20th: 322 * 13%
fat: 2.55g
|
protein: 12.28g
|
carbs: 66.00g
- -
October 2010
Fri 22nd: 2492 * 100%
fat: 103.73g
|
protein: 105.30g
|
carbs: 290.51g
3167*  675
Thu 21st: 2473 * 99%
fat: 129.14g
|
protein: 101.31g
|
carbs: 232.07g
3391*  918
Wed 20th: 1221 * 49%
fat: 47.05g
|
protein: 65.17g
|
carbs: 131.99g
3167*  1946
September 2010
Fri 3rd: 370 * 15%
fat: 2.87g
|
protein: 15.16g
|
carbs: 70.53g
3167*  2797
Thu 2nd: 2266 * 91%
fat: 123.10g
|
protein: 76.33g
|
carbs: 214.95g
3447  1181
Wed 1st: 2353 * 94%
fat: 86.47g
|
protein: 87.96g
|
carbs: 307.07g
3167*  814

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