| January 2015 |
| Thu 8th: |
860 *
|
54%
|
fat: 53.12g |
| |
protein: 76.53g |
| |
carbs: 12.98g |
|
-
|
-
|
| Wed 7th: |
742 *
|
46%
|
fat: 46.43g |
| |
protein: 66.53g |
| |
carbs: 14.97g |
|
-
|
-
|
| Tue 6th: |
670 *
|
42%
|
fat: 37.77g |
| |
protein: 74.45g |
| |
carbs: 5.97g |
|
-
|
-
|
| June 2013 |
| May 2013 |
| Fri 31st: |
247
|
15%
|
fat: 18.32g |
| |
protein: 12.47g |
| |
carbs: 13.16g |
|
-
|
-
|
| Fri 24th: |
411 *
|
26%
|
fat: 44.03g |
| |
protein: 2.44g |
| |
carbs: 3.32g |
|
-
|
-
|
| Tue 14th: |
442 *
|
28%
|
fat: 33.15g |
| |
protein: 17.37g |
| |
carbs: 19.59g |
|
-
|
-
|
| Mon 13th: |
208 *
|
13%
|
fat: 14.46g |
| |
protein: 11.43g |
| |
carbs: 5.51g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
326 *
|
20%
|
fat: 29.32g |
| |
protein: 10.45g |
| |
carbs: 4.99g |
|
-
|
-
|
| Wed 23rd: |
131 *
|
8%
|
fat: 10.99g |
| |
protein: 4.72g |
| |
carbs: 4.45g |
|
-
|
-
|
| Tue 15th: |
244 *
|
15%
|
fat: 15.57g |
| |
protein: 18.67g |
| |
carbs: 4.54g |
|
-
|
-
|
| Mon 14th: |
434 *
|
27%
|
fat: 29.07g |
| |
protein: 37.67g |
| |
carbs: 4.54g |
|
-
|
-
|
| Sat 12th: |
189
|
12%
|
fat: 16.07g |
| |
protein: 8.17g |
| |
carbs: 0.54g |
|
-
|
-
|
| Fri 11th: |
189 *
|
12%
|
fat: 16.07g |
| |
protein: 8.17g |
| |
carbs: 0.54g |
|
-
|
-
|
| Thu 10th: |
189 *
|
12%
|
fat: 16.07g |
| |
protein: 8.17g |
| |
carbs: 0.54g |
|
-
|
-
|
| Wed 9th: |
363 *
|
23%
|
fat: 30.67g |
| |
protein: 21.11g |
| |
carbs: 2.50g |
|
-
|
-
|
| Tue 8th: |
426 *
|
27%
|
fat: 31.64g |
| |
protein: 31.25g |
| |
carbs: 4.40g |
|
-
|
-
|
| Mon 7th: |
797 *
|
50%
|
fat: 55.72g |
| |
protein: 56.17g |
| |
carbs: 15.62g |
|
-
|
-
|
| Sun 6th: |
190 *
|
12%
|
fat: 16.08g |
| |
protein: 8.16g |
| |
carbs: 0.54g |
|
-
|
-
|
