Suezeb

Start Weight:(03 Jan 13) 162.7 lb
Current Weight:(17 Jan 13) 157.1 lb
Goal Weight:150.0 lb
following: Suezeb's own diet
performance: losing 1.6 lb a week

FatSecret member since: 09 Aug 09

Suezeb's Weight History


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vh1967
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Lois55
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Suezeb has 2 buddies



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New Chick
Here's another link for recipes.
http://buttoni.wordpress.com/2009/08/04

I do a lot of 'extra' cooking at night and use that for lunch the next day.

Also, I have a "muffin in a minute" that I make every day for breakfast with my egg or bacon:

1/4 cup flaxseed meal (I use the golden)
1 packet splenda
1 tsp cinnamon
1/2 tsp. baking soda
1 egg
1 tsp. butter

Combine the dry ingredients in a mug and stir to mix. Add the butter & egg, mix well, and microwave for 1 minute to 90 seconds, depending on yor microwave. I make it in a corning ware bowl, slice it in half and toast it! The net carb count is 3.2 grams.

It's yummy, and once you get out of induction,you can add nuts & other goodies, just remember to figure in the added carbs to your net carb count. I haven't tried it yet, but there is a recipe out there that uses pumpkin in it also. I am trying to find it again on the forums at the Atkins web site.
posted 09 Aug 2009, 13:13
Suezeb has submitted 1 post

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Suezeb's journal

03 January 2013

I'm going to set mini goals so I don't get discouraged.
on diet Suezeb's own diet  

03 February 2011

135.7
on diet Atkins  

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