Start Weight:(08 Jan 15) 168.4 lb
Current Weight:(09 Jan 15) 167.8 lb
Goal Weight:150.0 lb
following: Suezeb's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 Aug 09

Suezeb's Weight History

Suezeb's Buddies

on diet Atkins
not sharing weight
buddies only
Suezeb has 2 buddies

Suezeb's Latest Posts

New Chick
Here's another link for recipes.

I do a lot of 'extra' cooking at night and use that for lunch the next day.

Also, I have a "muffin in a minute" that I make every day for breakfast with my egg or bacon:

1/4 cup flaxseed meal (I use the golden)
1 packet splenda
1 tsp cinnamon
1/2 tsp. baking soda
1 egg
1 tsp. butter

Combine the dry ingredients in a mug and stir to mix. Add the butter & egg, mix well, and microwave for 1 minute to 90 seconds, depending on yor microwave. I make it in a corning ware bowl, slice it in half and toast it! The net carb count is 3.2 grams.

It's yummy, and once you get out of induction,you can add nuts & other goodies, just remember to figure in the added carbs to your net carb count. I haven't tried it yet, but there is a recipe out there that uses pumpkin in it also. I am trying to find it again on the forums at the Atkins web site.
posted 09 Aug 2009, 13:13
Suezeb has submitted 1 post

Other Related Links


Suezeb's journal

03 January 2013

I'm going to set mini goals so I don't get discouraged.
on diet Suezeb's own diet  

03 February 2011

on diet Atkins  

Suezeb's Recent Food & Exercise

Suezeb's Recent Activity

Suezeb's Own Activity

No recent activity.

Suezeb's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
elove0865 recorded a Weigh In at 240.0 lb.
dkobler recorded a Weigh In at 311.6 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
A Big Boy commented on IAmYellowCake's Weigh In.
glen commented on iulani's Journal Entry.
Sugar Waffle commented on northernmusician's Journal Entry.
curlycherylann recorded a Weigh In at 140.0 lb.