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Suezeb

Start Weight:	(03 Jan 13) 162.7 lb
Current Weight:	(17 Jan 13) 157.1 lb
Goal Weight:	150.0 lb

following: Suezeb's own diet
performance: losing 1.6 lb a week

FatSecret member since: 09 Aug 09

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	Lois55 on diet Lois55's own diet
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Suezeb's latest posts

New Chick
Here's another link for recipes.
http://buttoni.wordpress.com/2009/08/04

I do a lot of 'extra' cooking at night and use that for lunch the next day.

Also, I have a "muffin in a minute" that I make every day for breakfast with my egg or bacon:

1/4 cup flaxseed meal (I use the golden)
1 packet splenda
1 tsp cinnamon
1/2 tsp. baking soda
1 egg
1 tsp. butter

Combine the dry ingredients in a mug and stir to mix. Add the butter & egg, mix well, and microwave for 1 minute to 90 seconds, depending on yor microwave. I make it in a corning ware bowl, slice it in half and toast it! The net carb count is 3.2 grams.

It's yummy, and once you get out of induction,you can add nuts & other goodies, just remember to figure in the added carbs to your net carb count. I haven't tried it yet, but there is a recipe out there that uses pumpkin in it also. I am trying to find it again on the forums at the Atkins web site.

posted 09 Aug 2009, 13:13

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Suezeb's journal

(1 comment)

03 January 2013

I'm going to set mini goals so I don't get discouraged.

on diet Suezeb's own diet

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03 February 2011

135.7

on diet Atkins

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Suezeb's Recent Food & Exercise

	1/2 cup Whole Milk
	1/2 cup Whole Milk
	1/2 avocado, NS as to Florida or California Avocados
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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