Suezeb
Joined August 2009
Posts
3
Following
1
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Weight History

Start Weight
168.4 lb
Lost so far: 0.6 lb

Current Weight
167.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 17.8 lb

Suezeb's Weight History


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Lois55
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Suezeb's Latest Posts

New Chick
Here's another link for recipes.
http://buttoni.wordpress.com/2009/08/04

I do a lot of 'extra' cooking at night and use that for lunch the next day.

Also, I have a "muffin in a minute" that I make every day for breakfast with my egg or bacon:

1/4 cup flaxseed meal (I use the golden)
1 packet splenda
1 tsp cinnamon
1/2 tsp. baking soda
1 egg
1 tsp. butter

Combine the dry ingredients in a mug and stir to mix. Add the butter & egg, mix well, and microwave for 1 minute to 90 seconds, depending on yor microwave. I make it in a corning ware bowl, slice it in half and toast it! The net carb count is 3.2 grams.

It's yummy, and once you get out of induction,you can add nuts & other goodies, just remember to figure in the added carbs to your net carb count. I haven't tried it yet, but there is a recipe out there that uses pumpkin in it also. I am trying to find it again on the forums at the Atkins web site.
posted 09 Aug 2009, 13:13
Suezeb has submitted 1 post

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Suezeb's journal

03 January 2013

I'm going to set mini goals so I don't get discouraged.
on diet Suezeb's own diet  

03 February 2011

135.7
on diet Atkins  

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