| May 2024 |
| Thu 23rd: |
1209 *
|
64%
|
fat: 21.28g |
| |
protein: 209.62g |
| |
carbs: 43.48g |
|
-
|
-
|
| Wed 22nd: |
1169 *
|
62%
|
fat: 18.12g |
| |
protein: 196.03g |
| |
carbs: 77.62g |
|
-
|
-
|
| Tue 21st: |
1250 *
|
66%
|
fat: 53.50g |
| |
protein: 158.00g |
| |
carbs: 37.00g |
|
4376*
|
 3126
|
| Mon 20th: |
1269 *
|
67%
|
fat: 38.12g |
| |
protein: 180.03g |
| |
carbs: 69.62g |
|
4645*
|
3376
|
| Sun 19th: |
2161 *
|
114%
|
fat: 65.39g |
| |
protein: 194.10g |
| |
carbs: 221.67g |
|
4528*
|
2367
|
| Sat 18th: |
-
|
-
|
|
4550*
|
-
|
| Fri 17th: |
-
|
-
|
|
4385*
|
-
|
| Thu 16th: |
1202 *
|
63%
|
fat: 29.78g |
| |
protein: 183.84g |
| |
carbs: 55.12g |
|
4687*
|
3485
|
| Wed 15th: |
1260 *
|
66%
|
fat: 24.01g |
| |
protein: 205.95g |
| |
carbs: 80.68g |
|
4537*
|
3277
|
| Tue 14th: |
1210 *
|
64%
|
fat: 24.01g |
| |
protein: 189.95g |
| |
carbs: 80.68g |
|
4611*
|
3401
|
| Mon 13th: |
1121 *
|
59%
|
fat: 23.39g |
| |
protein: 182.92g |
| |
carbs: 62.06g |
|
4503*
|
3382
|
| Sun 12th: |
2081 *
|
110%
|
fat: 68.65g |
| |
protein: 176.51g |
| |
carbs: 170.90g |
|
2652*
|
571
|
| Sat 11th: |
1267 *
|
67%
|
fat: 38.37g |
| |
protein: 171.53g |
| |
carbs: 77.62g |
|
2646*
|
1379
|
| Fri 10th: |
1350 *
|
71%
|
fat: 28.25g |
| |
protein: 178.00g |
| |
carbs: 107.00g |
|
4574*
|
3224
|
| Thu 9th: |
1129 *
|
59%
|
fat: 16.12g |
| |
protein: 196.03g |
| |
carbs: 67.62g |
|
4361*
|
3232
|
| Wed 8th: |
1239 *
|
65%
|
fat: 24.12g |
| |
protein: 202.03g |
| |
carbs: 68.62g |
|
4634*
|
3395
|
| Tue 7th: |
1285 *
|
68%
|
fat: 29.33g |
| |
protein: 192.79g |
| |
carbs: 66.75g |
|
4645*
|
3360
|
| Mon 6th: |
1269 *
|
67%
|
fat: 23.62g |
| |
protein: 196.03g |
| |
carbs: 86.62g |
|
4876*
|
3607
|
| Sun 5th: |
-
|
-
|
|
4717*
|
-
|
| Sat 4th: |
-
|
-
|
|
4783*
|
-
|
| Fri 3rd: |
-
|
-
|
|
4568*
|
-
|
| Thu 2nd: |
1080 *
|
57%
|
fat: 12.50g |
| |
protein: 190.00g |
| |
carbs: 51.00g |
|
4630*
|
3550
|
