Robert Mood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 1796 * -
fat: 99.01g
|
protein: 87.13g
|
carbs: 237.59g
- -
Wed 13th: 339 * -
fat: 1.83g
|
protein: 15.27g
|
carbs: 63.41g
- -
Tue 12th: 633 * -
fat: 10.80g
|
protein: 31.83g
|
carbs: 102.02g
- -
Mon 11th: 2364 * -
fat: 91.78g
|
protein: 90.74g
|
carbs: 303.22g
2884*  520
September 2010
Wed 1st: 291 * -
fat: 13.21g
|
protein: 11.28g
|
carbs: 28.25g
2883*  2592
August 2010
Tue 31st: 1292 * -
fat: 51.14g
|
protein: 46.85g
|
carbs: 160.25g
2450*  1158
Mon 30th: 157 * -
fat: 4.64g
|
protein: 10.85g
|
carbs: 15.25g
2881*  2724
Sun 29th: 250 * -
fat: 2.00g
|
protein: 12.00g
|
carbs: 44.00g
2464*  2214
Sat 28th: - - 2452* -
Fri 27th: 199 * -
fat: 3.32g
|
protein: 6.43g
|
carbs: 32.50g
2374*  2175
Thu 26th: 1687 * -
fat: 65.38g
|
protein: 60.37g
|
carbs: 203.12g
2934*  1247
Wed 25th: 892 * -
fat: 20.89g
|
protein: 29.85g
|
carbs: 147.00g
2642*  1750
Tue 24th: 1424 * -
fat: 35.66g
|
protein: 52.35g
|
carbs: 232.01g
2929*  1505
April 2010
Wed 7th: 912 * -
fat: 19.63g
|
protein: 41.42g
|
carbs: 141.78g
- -
Tue 6th: 1562 -
fat: 52.63g
|
protein: 68.42g
|
carbs: 203.28g
2608*  1046
Mon 5th: 1605 * -
fat: 53.70g
|
protein: 70.46g
|
carbs: 212.54g
2655*  1050
March 2010
Wed 31st: 1764 * -
fat: 49.37g
|
protein: 102.67g
|
carbs: 222.37g
2655*  891
Tue 30th: 1384 * -
fat: 40.26g
|
protein: 64.84g
|
carbs: 189.06g
- -
Thu 25th: 430 * -
fat: 4.00g
|
protein: 18.00g
|
carbs: 80.00g
- -
Tue 23rd: 1294 * -
fat: 32.76g
|
protein: 61.84g
|
carbs: 191.06g
2806*  1512
Thu 18th: 240 * -
fat: 4.00g
|
protein: 4.00g
|
carbs: 50.00g
- -

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