jackruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1210 * -
fat: 30.39g
|
protein: 72.79g
|
carbs: 168.95g
2982*  1772
Fri 21st: 1065 * -
fat: 60.89g
|
protein: 37.67g
|
carbs: 95.55g
- -
Fri 14th: 1220 * -
fat: 39.89g
|
protein: 71.79g
|
carbs: 149.95g
- -
Thu 13th: 838 * -
fat: 22.19g
|
protein: 49.14g
|
carbs: 116.48g
- -
Tue 11th: 990 * -
fat: 24.76g
|
protein: 51.40g
|
carbs: 150.95g
- -
Fri 7th: 291 * -
fat: 4.74g
|
protein: 5.36g
|
carbs: 61.06g
- -
Thu 6th: 1214 * -
fat: 41.80g
|
protein: 77.98g
|
carbs: 141.69g
- -
Wed 5th: 460 * -
fat: 6.50g
|
protein: 11.00g
|
carbs: 90.00g
- -
Tue 4th: 760 * -
fat: 18.39g
|
protein: 47.79g
|
carbs: 105.95g
- -
Mon 3rd: 984 * -
fat: 23.06g
|
protein: 51.88g
|
carbs: 154.64g
- -
February 2014
Fri 28th: 1520 * -
fat: 47.26g
|
protein: 78.40g
|
carbs: 204.95g
- -
Thu 27th: 1427 * -
fat: 41.25g
|
protein: 89.14g
|
carbs: 182.28g
2836*  1409
Wed 26th: 325 * -
fat: 4.89g
|
protein: 6.29g
|
carbs: 68.95g
3279*  2954
Tue 25th: 2372 * -
fat: 109.86g
|
protein: 141.85g
|
carbs: 210.33g
- -
Mon 24th: 940 * -
fat: 38.39g
|
protein: 57.79g
|
carbs: 95.95g
3243*  2303
Fri 21st: 1453 * -
fat: 56.53g
|
protein: 101.44g
|
carbs: 144.24g
3388*  1935
Tue 18th: 900 * -
fat: 17.89g
|
protein: 94.79g
|
carbs: 94.95g
- -
Mon 17th: 912 * -
fat: 33.53g
|
protein: 42.44g
|
carbs: 118.24g
- -
Fri 14th: 1064 * -
fat: 28.09g
|
protein: 55.80g
|
carbs: 158.84g
- -
Thu 13th: 1190 * -
fat: 40.13g
|
protein: 60.28g
|
carbs: 160.17g
3162*  1972

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