spikeuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 725 * 36%
fat: 3.39g
|
protein: 18.49g
|
carbs: 158.95g
- -
Mon 14th: 536 * 27%
fat: 19.43g
|
protein: 55.04g
|
carbs: 30.97g
- -
Sun 13th: 956 * 48%
fat: 6.00g
|
protein: 30.40g
|
carbs: 192.00g
- -
Fri 11th: 1875 94%
fat: 60.80g
|
protein: 44.40g
|
carbs: 282.80g
- -
July 2015
Mon 20th: 574 * 29%
fat: 6.26g
|
protein: 17.36g
|
carbs: 109.82g
- -
Fri 17th: 1558 78%
fat: 56.92g
|
protein: 79.60g
|
carbs: 177.69g
- -
Wed 8th: 598 30%
fat: 4.00g
|
protein: 45.20g
|
carbs: 91.50g
1834*  1236
Tue 7th: 340 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 84.00g
1847  1507
June 2015
Sat 27th: 274 * 14%
fat: 3.34g
|
protein: 9.65g
|
carbs: 50.27g
- -
Wed 24th: 1009 * 50%
fat: 38.85g
|
protein: 26.34g
|
carbs: 138.63g
1898*  889
February 2015
Tue 17th: 662 33%
fat: 26.18g
|
protein: 39.52g
|
carbs: 62.22g
- -
Mon 16th: 1572 79%
fat: 16.75g
|
protein: 91.41g
|
carbs: 261.52g
- -
Sun 15th: 2036 102%
fat: 107.92g
|
protein: 105.33g
|
carbs: 163.69g
- -
Sat 14th: 2433 122%
fat: 95.38g
|
protein: 85.76g
|
carbs: 281.21g
- -
Fri 13th: 2226 111%
fat: 21.59g
|
protein: 36.62g
|
carbs: 209.67g
- -
Thu 12th: 722 36%
fat: 30.05g
|
protein: 63.87g
|
carbs: 43.84g
- -
Wed 11th: 907 45%
fat: 29.82g
|
protein: 29.83g
|
carbs: 128.07g
- -
Tue 10th: 1677 84%
fat: 82.81g
|
protein: 99.35g
|
carbs: 126.42g
- -
Mon 9th: 1212 61%
fat: 41.66g
|
protein: 42.89g
|
carbs: 161.06g
- -
Sun 8th: 1147 57%
fat: 57.14g
|
protein: 37.62g
|
carbs: 114.00g
- -

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