| July 2009 |
| Fri 17th: |
1532 *
|
-
|
fat: 46.48g |
| |
protein: 56.13g |
| |
carbs: 220.67g |
|
-
|
-
|
| Thu 16th: |
1457
|
-
|
fat: 48.58g |
| |
protein: 56.02g |
| |
carbs: 197.91g |
|
-
|
-
|
| Wed 15th: |
1493 *
|
-
|
fat: 39.76g |
| |
protein: 52.47g |
| |
carbs: 234.90g |
|
-
|
-
|
| Tue 14th: |
1513
|
-
|
fat: 55.97g |
| |
protein: 59.38g |
| |
carbs: 193.96g |
|
2789*
|
 1276
|
| Mon 13th: |
1449
|
-
|
fat: 49.00g |
| |
protein: 70.99g |
| |
carbs: 180.66g |
|
2749*
|
1300
|
| Sun 12th: |
1475
|
-
|
fat: 53.03g |
| |
protein: 60.02g |
| |
carbs: 187.58g |
|
2749*
|
1274
|
| Sat 11th: |
1483
|
-
|
fat: 51.70g |
| |
protein: 71.78g |
| |
carbs: 182.16g |
|
3393*
|
1910
|
| Fri 10th: |
1671
|
-
|
fat: 53.36g |
| |
protein: 72.60g |
| |
carbs: 222.57g |
|
2728*
|
1057
|
| Thu 9th: |
1578
|
-
|
fat: 70.59g |
| |
protein: 60.32g |
| |
carbs: 176.62g |
|
3095*
|
1517
|
