| February 2014 |
| Fri 7th: |
885 *
|
30%
|
fat: 39.72g |
| |
protein: 22.82g |
| |
carbs: 116.53g |
|
-
|
-
|
| Thu 6th: |
1062
|
35%
|
fat: 20.62g |
| |
protein: 103.05g |
| |
carbs: 114.73g |
|
3550
|
 2488
|
| Wed 5th: |
1933
|
64%
|
fat: 70.16g |
| |
protein: 147.82g |
| |
carbs: 188.87g |
|
3230
|
1297
|
| Tue 4th: |
1175
|
39%
|
fat: 35.41g |
| |
protein: 55.31g |
| |
carbs: 184.09g |
|
3550
|
2375
|
| Mon 3rd: |
1660
|
55%
|
fat: 72.88g |
| |
protein: 89.81g |
| |
carbs: 181.69g |
|
3230
|
1570
|
| Sun 2nd: |
1358
|
45%
|
fat: 44.91g |
| |
protein: 87.28g |
| |
carbs: 150.61g |
|
2558
|
1200
|
| Sat 1st: |
1335
|
44%
|
fat: 38.34g |
| |
protein: 63.85g |
| |
carbs: 208.24g |
|
3488
|
2153
|
| January 2014 |
| Fri 31st: |
1604
|
53%
|
fat: 62.53g |
| |
protein: 101.68g |
| |
carbs: 133.35g |
|
3550
|
1946
|
| Thu 30th: |
1045 *
|
35%
|
fat: 29.15g |
| |
protein: 50.17g |
| |
carbs: 153.64g |
|
3109
|
2064
|
| Wed 29th: |
1283
|
43%
|
fat: 49.89g |
| |
protein: 70.54g |
| |
carbs: 156.20g |
|
3230
|
1947
|
| Tue 28th: |
1419 *
|
47%
|
fat: 33.45g |
| |
protein: 50.58g |
| |
carbs: 242.71g |
|
3495*
|
2076
|
| Mon 27th: |
1959
|
65%
|
fat: 66.72g |
| |
protein: 147.81g |
| |
carbs: 185.85g |
|
3230
|
1271
|
| Sun 26th: |
1450
|
48%
|
fat: 49.47g |
| |
protein: 71.34g |
| |
carbs: 183.00g |
|
3385
|
1935
|
| Sat 25th: |
1420
|
47%
|
fat: 35.30g |
| |
protein: 109.28g |
| |
carbs: 169.70g |
|
2723
|
1303
|
| Fri 24th: |
1933
|
64%
|
fat: 67.42g |
| |
protein: 137.68g |
| |
carbs: 203.47g |
|
3330
|
1397
|
| Thu 23rd: |
1789
|
60%
|
fat: 50.26g |
| |
protein: 129.51g |
| |
carbs: 188.75g |
|
3595
|
1806
|
| Wed 22nd: |
1363
|
45%
|
fat: 48.18g |
| |
protein: 82.12g |
| |
carbs: 127.38g |
|
3323
|
1960
|
| Tue 21st: |
1780
|
59%
|
fat: 33.54g |
| |
protein: 64.29g |
| |
carbs: 310.28g |
|
3793
|
2013
|
| Mon 20th: |
1511
|
50%
|
fat: 52.49g |
| |
protein: 109.62g |
| |
carbs: 130.32g |
|
3323
|
1812
|
| Sun 19th: |
1623
|
54%
|
fat: 62.33g |
| |
protein: 121.09g |
| |
carbs: 148.15g |
|
2631
|
1008
|
