Shinckley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 859 * 48%
fat: 57.40g
|
protein: 74.29g
|
carbs: 9.72g
- -
Wed 21st: 1616 * 90%
fat: 104.63g
|
protein: 141.18g
|
carbs: 22.99g
- -
Tue 20th: 1206 * 67%
fat: 66.28g
|
protein: 123.55g
|
carbs: 25.64g
- -
Mon 19th: 585 * 32%
fat: 31.94g
|
protein: 49.59g
|
carbs: 18.87g
- -
Fri 9th: 723 * 40%
fat: 50.72g
|
protein: 58.65g
|
carbs: 7.15g
- -
Thu 8th: 1181 * 66%
fat: 81.15g
|
protein: 88.59g
|
carbs: 24.16g
- -
Wed 7th: 1941 * 108%
fat: 142.84g
|
protein: 133.06g
|
carbs: 23.71g
- -
Tue 6th: 1203 * 67%
fat: 79.58g
|
protein: 92.08g
|
carbs: 26.40g
- -
Mon 5th: 1142 * 63%
fat: 70.28g
|
protein: 96.44g
|
carbs: 20.50g
- -
Sun 4th: 1428 * 79%
fat: 86.32g
|
protein: 144.10g
|
carbs: 19.53g
- -
Sat 3rd: 1625 * 90%
fat: 91.40g
|
protein: 172.92g
|
carbs: 21.48g
- -
Fri 2nd: 1550 * 86%
fat: 102.17g
|
protein: 123.98g
|
carbs: 27.15g
- -
Thu 1st: 1890 * 94%
fat: 125.09g
|
protein: 166.70g
|
carbs: 16.88g
- -
April 2014
Wed 30th: 1304 * 65%
fat: 94.96g
|
protein: 87.71g
|
carbs: 20.43g
- -
Tue 29th: 1578 * 79%
fat: 99.56g
|
protein: 132.72g
|
carbs: 31.83g
- -
Mon 28th: 1341 * 67%
fat: 92.03g
|
protein: 109.72g
|
carbs: 19.51g
- -
Thu 24th: 690 * 34%
fat: 43.50g
|
protein: 47.44g
|
carbs: 20.16g
- -
Wed 23rd: 1528 * 76%
fat: 111.72g
|
protein: 106.20g
|
carbs: 19.01g
- -
Mon 21st: 1139 * 57%
fat: 81.52g
|
protein: 80.49g
|
carbs: 20.05g
- -
Mon 14th: 1454 * 73%
fat: 108.48g
|
protein: 96.53g
|
carbs: 16.23g
- -

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