Randy1h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: 733 * -
fat: 20.39g
|
protein: 12.95g
|
carbs: 126.42g
- -
Fri 15th: 1742 * -
fat: 70.95g
|
protein: 52.96g
|
carbs: 240.03g
- -
Thu 14th: 2674 * -
fat: 87.51g
|
protein: 96.16g
|
carbs: 397.43g
3806*  1132
Wed 13th: 2282 * -
fat: 58.09g
|
protein: 96.28g
|
carbs: 373.33g
2897*  615
Tue 12th: 2454 * -
fat: 134.88g
|
protein: 109.37g
|
carbs: 218.91g
2916*  462
April 2013
Thu 18th: 1213 * -
fat: 30.74g
|
protein: 62.60g
|
carbs: 184.66g
- -
Tue 2nd: 1210 * -
fat: 50.51g
|
protein: 55.28g
|
carbs: 151.30g
2514*  1304
March 2013
Fri 29th: 690 * -
fat: 28.00g
|
protein: 26.00g
|
carbs: 92.00g
- -
Thu 28th: 2433 * -
fat: 98.47g
|
protein: 95.94g
|
carbs: 309.77g
3452*  1019
Wed 27th: 2399 * -
fat: 91.56g
|
protein: 100.01g
|
carbs: 322.53g
3130*  731
Thu 21st: 451 * -
fat: 8.27g
|
protein: 14.03g
|
carbs: 87.90g
- -
Wed 13th: 1359 * -
fat: 47.68g
|
protein: 70.85g
|
carbs: 155.93g
- -
Tue 12th: 2243 * -
fat: 78.64g
|
protein: 76.21g
|
carbs: 351.86g
3855*  1612
Mon 11th: 2216 * -
fat: 76.12g
|
protein: 100.96g
|
carbs: 312.01g
- -
Fri 8th: 1180 * -
fat: 39.91g
|
protein: 48.99g
|
carbs: 166.16g
- -
Thu 7th: 2478 * -
fat: 74.00g
|
protein: 105.28g
|
carbs: 366.38g
3039*  561
Wed 6th: 2016 * -
fat: 70.27g
|
protein: 86.31g
|
carbs: 274.62g
- -
Tue 5th: 2479 * -
fat: 92.76g
|
protein: 90.70g
|
carbs: 343.08g
2578*  99
Mon 4th: 2456 * -
fat: 92.34g
|
protein: 66.74g
|
carbs: 348.92g
3055*  599
Fri 1st: 1322 * -
fat: 47.12g
|
protein: 55.98g
|
carbs: 171.08g
- -

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