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Randy1h
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Randy1h
Start Weight:
(14 Nov 10) 168.0 lb
Current Weight:
(07 Mar 13) 175.0 lb
Goal Weight:
168.0 lb
following:
Randy1h's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 13 Aug 11
Randy1h's Weight History
view Randy1h's complete history
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Randy1h's Recent Food & Exercise
1/2 tablespoon Almond Butter
1 cup, cooked Quick Oatmeal (1 or 3 Minutes)
0.2 serving Dove Rich Dark Chocolate
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
Desk Work
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