JotArt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 342 * 19%
fat: 11.80g
|
protein: 5.00g
|
carbs: 54.00g
- -
Sun 9th: 2183 * 121%
fat: 78.86g
|
protein: 146.03g
|
carbs: 215.10g
- -
May 2024
Tue 28th: 1716 * 95%
fat: 51.88g
|
protein: 136.57g
|
carbs: 202.80g
- -
Mon 27th: 1970 * 109%
fat: 73.38g
|
protein: 183.47g
|
carbs: 151.89g
- -
Sat 25th: 1159 * 64%
fat: 52.02g
|
protein: 78.02g
|
carbs: 101.94g
- -
Thu 23rd: 2201 * 122%
fat: 118.87g
|
protein: 97.86g
|
carbs: 192.94g
- -
Wed 22nd: 2030 * 113%
fat: 70.05g
|
protein: 110.97g
|
carbs: 248.52g
- -
Tue 21st: 2151 * 120%
fat: 64.34g
|
protein: 222.32g
|
carbs: 165.35g
- -
Mon 20th: 2616 * 145%
fat: 120.78g
|
protein: 226.77g
|
carbs: 155.03g
- -
Thu 16th: 1692 * 94%
fat: 59.63g
|
protein: 85.56g
|
carbs: 202.70g
- -
Tue 14th: 2380 * 132%
fat: 78.32g
|
protein: 155.20g
|
carbs: 259.30g
- -
Mon 13th: 2488 * 138%
fat: 99.11g
|
protein: 164.41g
|
carbs: 222.81g
- -
Sun 12th: 2564 * 142%
fat: 86.68g
|
protein: 136.89g
|
carbs: 304.26g
- -
Sat 11th: 1185 * 66%
fat: 41.77g
|
protein: 31.69g
|
carbs: 168.49g
- -
Thu 9th: 2344 * 130%
fat: 110.57g
|
protein: 86.93g
|
carbs: 260.14g
- -
Wed 8th: 1874 * 104%
fat: 101.49g
|
protein: 117.94g
|
carbs: 123.30g
- -
Tue 7th: 1797 * 100%
fat: 61.62g
|
protein: 104.32g
|
carbs: 203.50g
- -
Mon 6th: 2247 * 125%
fat: 91.22g
|
protein: 144.16g
|
carbs: 176.68g
- -
April 2024
Sun 14th: 2142 * 119%
fat: 82.54g
|
protein: 100.83g
|
carbs: 204.51g
- -
Sat 13th: 2104 * 117%
fat: 82.69g
|
protein: 120.36g
|
carbs: 220.18g
- -

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