josefxoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 2416 * 86%
fat: 68.53g
|
protein: 131.81g
|
carbs: 331.60g
- -
Wed 2nd: 2713 * 97%
fat: 74.77g
|
protein: 155.72g
|
carbs: 366.31g
- -
Tue 1st: 1802 * 64%
fat: 87.66g
|
protein: 102.92g
|
carbs: 150.63g
- -
April 2018
Mon 30th: 988 * 35%
fat: 28.90g
|
protein: 48.21g
|
carbs: 133.02g
- -
Wed 25th: 2151 * 77%
fat: 50.28g
|
protein: 160.15g
|
carbs: 279.19g
- -
Tue 24th: 2900 * 104%
fat: 95.78g
|
protein: 190.85g
|
carbs: 334.41g
- -
Mon 23rd: 2848 * 102%
fat: 86.23g
|
protein: 197.79g
|
carbs: 335.61g
- -
Sun 22nd: 2764 * 99%
fat: 134.83g
|
protein: 106.80g
|
carbs: 281.53g
- -
Sat 21st: 2253 * 80%
fat: 79.75g
|
protein: 151.51g
|
carbs: 227.87g
- -
Fri 20th: 3352 * 120%
fat: 97.50g
|
protein: 136.80g
|
carbs: 492.73g
- -
Thu 19th: 3100 * 111%
fat: 122.55g
|
protein: 140.62g
|
carbs: 360.12g
- -
Wed 18th: 2772 * 99%
fat: 92.58g
|
protein: 185.36g
|
carbs: 299.60g
- -
Mon 16th: 2985 * 107%
fat: 110.57g
|
protein: 191.34g
|
carbs: 304.25g
- -
Tue 10th: 2597 * 93%
fat: 43.84g
|
protein: 161.53g
|
carbs: 397.52g
- -
Mon 9th: 2766 * 99%
fat: 60.04g
|
protein: 198.22g
|
carbs: 373.65g
- -
Sun 8th: 2266 * 81%
fat: 92.75g
|
protein: 139.23g
|
carbs: 220.80g
- -
Fri 6th: 2694 * 96%
fat: 77.01g
|
protein: 209.10g
|
carbs: 305.46g
- -
Thu 5th: 2491 * 89%
fat: 69.61g
|
protein: 163.50g
|
carbs: 304.45g
- -
Wed 4th: 2808 * 100%
fat: 89.29g
|
protein: 193.44g
|
carbs: 311.88g
- -
Tue 3rd: 3095 * 111%
fat: 91.71g
|
protein: 223.37g
|
carbs: 352.76g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.