Joelmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1123 * 94%
fat: 48.93g
|
protein: 94.76g
|
carbs: 82.18g
- -
Mon 13th: 803 * 67%
fat: 28.50g
|
protein: 103.72g
|
carbs: 36.89g
- -
Sun 12th: 974 * 82%
fat: 42.04g
|
protein: 84.24g
|
carbs: 65.52g
- -
Sat 11th: 995 * 83%
fat: 37.60g
|
protein: 104.32g
|
carbs: 63.01g
- -
April 2024
Wed 17th: 1025 * 86%
fat: 55.59g
|
protein: 86.57g
|
carbs: 50.19g
- -
March 2024
Wed 13th: 1630 * 136%
fat: 84.55g
|
protein: 139.12g
|
carbs: 81.53g
- -
Tue 12th: 1530 * 128%
fat: 71.13g
|
protein: 128.20g
|
carbs: 105.10g
- -
Mon 11th: 1280 * 107%
fat: 56.77g
|
protein: 121.28g
|
carbs: 72.12g
- -
Sun 10th: 967 * 81%
fat: 36.53g
|
protein: 130.81g
|
carbs: 34.25g
- -
February 2024
Mon 5th: 345 * 29%
fat: 12.09g
|
protein: 33.57g
|
carbs: 29.19g
- -
Thu 1st: 710 * 59%
fat: 20.59g
|
protein: 80.57g
|
carbs: 56.69g
- -
January 2024
Wed 31st: 1080 * 90%
fat: 35.59g
|
protein: 121.85g
|
carbs: 69.82g
- -
Tue 30th: 1520 * 127%
fat: 72.86g
|
protein: 86.90g
|
carbs: 137.28g
- -
Mon 29th: 1271 * 106%
fat: 67.65g
|
protein: 120.74g
|
carbs: 50.90g
- -
Thu 25th: 1114 * 93%
fat: 79.30g
|
protein: 94.26g
|
carbs: 9.34g
- -
Tue 23rd: 1568 * 131%
fat: 78.50g
|
protein: 85.91g
|
carbs: 132.49g
- -
Thu 18th: 1092 * 91%
fat: 39.58g
|
protein: 78.92g
|
carbs: 113.58g
- -
June 2023
Thu 15th: 245 * 21%
fat: 6.54g
|
protein: 38.50g
|
carbs: 7.83g
- -
Wed 14th: 238 * 20%
fat: 3.32g
|
protein: 31.80g
|
carbs: 23.70g
- -
December 2022
Sun 11th: 922 * 77%
fat: 51.32g
|
protein: 78.81g
|
carbs: 47.03g
- -

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