rchris84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 2957 * 197%
fat: 111.59g
|
protein: 33.54g
|
carbs: 460.84g
- -
Wed 2nd: 489 * 33%
fat: 16.66g
|
protein: 55.92g
|
carbs: 26.04g
- -
June 2014
Mon 30th: 373 * 25%
fat: 19.03g
|
protein: 34.38g
|
carbs: 13.59g
- -
May 2014
Fri 30th: 1399 * 93%
fat: 49.33g
|
protein: 87.97g
|
carbs: 156.13g
- -
Sat 24th: 1021 * 68%
fat: 45.92g
|
protein: 39.96g
|
carbs: 112.60g
- -
Fri 23rd: 1496 * 100%
fat: 41.84g
|
protein: 70.92g
|
carbs: 190.70g
- -
Thu 22nd: 1744 * 103%
fat: 61.32g
|
protein: 93.99g
|
carbs: 201.44g
- -
Wed 21st: 1339 * 79%
fat: 46.14g
|
protein: 96.90g
|
carbs: 129.34g
- -
January 2014
Sat 11th: 908 * 53%
fat: 37.67g
|
protein: 61.48g
|
carbs: 82.05g
- -
Fri 10th: 904 * 53%
fat: 36.97g
|
protein: 67.53g
|
carbs: 78.44g
- -
Thu 9th: 2200 129%
fat: 101.19g
|
protein: 121.01g
|
carbs: 224.92g
1842*  358
Wed 8th: 486 * 29%
fat: 19.44g
|
protein: 23.35g
|
carbs: 59.88g
- -
Tue 7th: 1478 * 87%
fat: 54.48g
|
protein: 93.51g
|
carbs: 162.67g
2176  698
Sat 4th: 1581 * 93%
fat: 64.33g
|
protein: 88.50g
|
carbs: 165.94g
1665*  84
Fri 3rd: 1681 * 99%
fat: 58.52g
|
protein: 76.38g
|
carbs: 205.81g
2210  529

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