| Daily Average: |
Exercise: 4395kcal |
|
Food: 1655kcal |
(Fat: 59.62g, Protein: 53.04g, Carbs: 226.77g) |
| Monthly Total: |
Exercise: 13184kcal |
|
Food: 8277kcal |
(Fat: 298.10g, Protein: 265.20g, Carbs: 1133.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net -2758 |
|
4
|
Net -2738 |
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5
|
Net -3748 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1655 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
* Based on HappyJohn9's RDI of 1500 calories (04 May 24)
|
