SantaoClaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Fri 2nd: 1807 * 103%
fat: 58.38g
|
protein: 92.40g
|
carbs: 221.59g
- -
August 2022
Mon 1st: 1470 * 84%
fat: 61.54g
|
protein: 90.58g
|
carbs: 141.70g
- -
June 2022
Mon 13th: 1735 * 99%
fat: 49.73g
|
protein: 98.76g
|
carbs: 223.11g
- -
May 2014
Sat 3rd: 915 * 61%
fat: 38.56g
|
protein: 16.44g
|
carbs: 125.79g
- -
April 2014
Mon 28th: 980 * 65%
fat: 46.25g
|
protein: 41.15g
|
carbs: 103.51g
- -
February 2014
Wed 19th: 969 * 65%
fat: 39.27g
|
protein: 66.85g
|
carbs: 90.65g
- -
Tue 18th: 433 * 29%
fat: 11.62g
|
protein: 25.79g
|
carbs: 57.84g
- -
Sat 15th: 1143 * 76%
fat: 47.37g
|
protein: 82.52g
|
carbs: 97.04g
- -
January 2014
Fri 17th: 1662 * 111%
fat: 59.58g
|
protein: 77.28g
|
carbs: 204.70g
- -
Wed 15th: 1242 * 83%
fat: 67.65g
|
protein: 70.44g
|
carbs: 89.17g
- -
Mon 6th: 1222 * 81%
fat: 65.15g
|
protein: 41.71g
|
carbs: 115.59g
- -
Sun 5th: 963 * 64%
fat: 7.72g
|
protein: 39.98g
|
carbs: 177.39g
- -
Sat 4th: 1399 * 93%
fat: 36.31g
|
protein: 146.79g
|
carbs: 115.47g
- -
December 2013
Sat 28th: 1151 * 77%
fat: 55.66g
|
protein: 54.71g
|
carbs: 105.00g
- -
Fri 27th: 1551 103%
fat: 51.96g
|
protein: 64.29g
|
carbs: 209.96g
- -
Thu 26th: 969 * 65%
fat: 26.40g
|
protein: 34.66g
|
carbs: 145.18g
1677*  708

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.