| August 2014 |
| Fri 29th: |
1051 *
|
50%
|
fat: 32.42g |
| |
protein: 103.15g |
| |
carbs: 77.09g |
|
-
|
-
|
| Thu 28th: |
1349 *
|
64%
|
fat: 42.52g |
| |
protein: 132.34g |
| |
carbs: 108.66g |
|
-
|
-
|
| Wed 27th: |
2013 *
|
96%
|
fat: 52.53g |
| |
protein: 164.94g |
| |
carbs: 205.88g |
|
-
|
-
|
| Tue 26th: |
1115 *
|
53%
|
fat: 34.31g |
| |
protein: 118.37g |
| |
carbs: 90.58g |
|
-
|
-
|
| June 2014 |
| Thu 19th: |
1273 *
|
61%
|
fat: 50.69g |
| |
protein: 127.94g |
| |
carbs: 82.83g |
|
-
|
-
|
| Thu 5th: |
1333 *
|
63%
|
fat: 42.16g |
| |
protein: 137.45g |
| |
carbs: 101.28g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
459 *
|
22%
|
fat: 20.76g |
| |
protein: 34.11g |
| |
carbs: 37.18g |
|
-
|
-
|
| Tue 18th: |
496 *
|
24%
|
fat: 20.39g |
| |
protein: 34.14g |
| |
carbs: 46.98g |
|
-
|
-
|
| Mon 17th: |
496 *
|
24%
|
fat: 20.39g |
| |
protein: 34.14g |
| |
carbs: 46.98g |
|
-
|
-
|
| Thu 13th: |
1579 *
|
75%
|
fat: 49.89g |
| |
protein: 126.67g |
| |
carbs: 163.88g |
|
-
|
-
|
| Wed 12th: |
501 *
|
24%
|
fat: 20.54g |
| |
protein: 33.65g |
| |
carbs: 49.76g |
|
-
|
-
|
| Tue 11th: |
1661 *
|
79%
|
fat: 65.66g |
| |
protein: 123.62g |
| |
carbs: 150.03g |
|
-
|
-
|
| Mon 10th: |
1329 *
|
63%
|
fat: 40.68g |
| |
protein: 113.19g |
| |
carbs: 130.49g |
|
-
|
-
|
| Fri 7th: |
828 *
|
39%
|
fat: 25.19g |
| |
protein: 80.70g |
| |
carbs: 71.71g |
|
-
|
-
|
| Thu 6th: |
1477 *
|
70%
|
fat: 42.99g |
| |
protein: 109.27g |
| |
carbs: 171.63g |
|
-
|
-
|
| Wed 5th: |
1677 *
|
80%
|
fat: 58.92g |
| |
protein: 130.80g |
| |
carbs: 163.72g |
|
-
|
-
|
| Tue 4th: |
2485 *
|
118%
|
fat: 118.39g |
| |
protein: 118.77g |
| |
carbs: 248.32g |
|
-
|
-
|
| Mon 3rd: |
1504 *
|
72%
|
fat: 50.24g |
| |
protein: 119.01g |
| |
carbs: 150.57g |
|
-
|
-
|
| Sun 2nd: |
1571 *
|
75%
|
fat: 51.73g |
| |
protein: 123.54g |
| |
carbs: 159.51g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1439 *
|
69%
|
fat: 66.76g |
| |
protein: 99.94g |
| |
carbs: 109.84g |
|
-
|
-
|
