rb1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 2nd: 70 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 13.00g
- -
March 2019
Tue 26th: 1370 * 98%
fat: 60.00g
|
protein: 27.00g
|
carbs: 177.00g
- -
Mon 25th: 1677 * 120%
fat: 77.00g
|
protein: 26.00g
|
carbs: 180.00g
- -
Fri 22nd: 1100 * 79%
fat: 51.00g
|
protein: 17.00g
|
carbs: 138.00g
- -
Thu 21st: 2058 * 147%
fat: 46.00g
|
protein: 33.00g
|
carbs: 281.50g
- -
Wed 20th: 1658 * 118%
fat: 58.44g
|
protein: 45.76g
|
carbs: 185.52g
- -
Tue 19th: 1720 * 123%
fat: 72.50g
|
protein: 37.00g
|
carbs: 218.00g
- -
Mon 18th: 2072 * 148%
fat: 105.75g
|
protein: 48.65g
|
carbs: 227.65g
- -
Sat 16th: 1584 * 113%
fat: 35.00g
|
protein: 10.00g
|
carbs: 187.00g
- -
Fri 15th: 1020 * 73%
fat: 49.00g
|
protein: 12.00g
|
carbs: 131.00g
- -
Thu 14th: 3136 * 224%
fat: 131.00g
|
protein: 48.80g
|
carbs: 383.80g
- -
November 2017
Wed 15th: 550 * 39%
fat: 12.00g
|
protein: 35.00g
|
carbs: 84.00g
- -
Tue 14th: 925 * 66%
fat: 36.00g
|
protein: 81.00g
|
carbs: 82.00g
- -
October 2017
Tue 31st: 530 * 38%
fat: 19.00g
|
protein: 45.00g
|
carbs: 56.00g
- -
August 2017
Mon 28th: 440 * 31%
fat: 24.00g
|
protein: 15.00g
|
carbs: 47.00g
- -
Sun 27th: 450 * 32%
fat: 14.00g
|
protein: 8.00g
|
carbs: 80.00g
- -
Sat 26th: 1550 * 111%
fat: 65.00g
|
protein: 56.00g
|
carbs: 196.00g
- -
Fri 25th: 470 * 34%
fat: 22.00g
|
protein: 4.00g
|
carbs: 70.00g
- -
Tue 22nd: 707 * 50%
fat: 31.80g
|
protein: 29.80g
|
carbs: 84.40g
- -
Mon 21st: 1328 * 95%
fat: 51.00g
|
protein: 46.00g
|
carbs: 148.00g
- -

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