rb1980's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 1125kcal (Fat: 42.74g, Protein: 43.48g, Carbs: 146.83g)
Monthly Total: Exercise: 0kcal   Food: 16881kcal (Fat: 641.03g, Protein: 652.21g, Carbs: 2202.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9 10 11 12 13 14 15
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30 31          

Other Related Links

Members


Daily Average Calorie Info

80%
of RDI*
(1125 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on rb1980's RDI of 1400 calories (20 Aug 13)