arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1968 * 164%
fat: 61.55g
|
protein: 50.96g
|
carbs: 277.30g
- -
Wed 22nd: 1472 * 123%
fat: 48.18g
|
protein: 60.03g
|
carbs: 162.62g
- -
Tue 21st: 1352 * 113%
fat: 42.99g
|
protein: 71.14g
|
carbs: 128.29g
- -
Mon 20th: 1418 * 118%
fat: 37.12g
|
protein: 65.45g
|
carbs: 184.31g
- -
Sun 19th: 1179 * 98%
fat: 31.41g
|
protein: 43.21g
|
carbs: 113.52g
- -
Wed 15th: 425 * 30%
fat: 17.80g
|
protein: 14.89g
|
carbs: 52.35g
- -
Mon 13th: 224 * 16%
fat: 12.88g
|
protein: 5.17g
|
carbs: 21.93g
- -
Sun 12th: 1139 * 81%
fat: 46.90g
|
protein: 33.47g
|
carbs: 91.39g
- -
Thu 9th: 1035 * 74%
fat: 43.81g
|
protein: 52.90g
|
carbs: 110.23g
- -
Wed 8th: 1384 * 99%
fat: 46.03g
|
protein: 54.97g
|
carbs: 128.23g
- -
Fri 3rd: 242 * 19%
fat: 6.81g
|
protein: 12.05g
|
carbs: 35.42g
- -
Thu 2nd: 1634 * 117%
fat: 43.65g
|
protein: 66.75g
|
carbs: 187.55g
- -
April 2024
Mon 29th: 1413 * 118%
fat: 49.75g
|
protein: 68.89g
|
carbs: 145.60g
- -
Sun 28th: 1236 * 103%
fat: 58.98g
|
protein: 57.59g
|
carbs: 86.13g
- -
Thu 25th: 760 * 63%
fat: 32.00g
|
protein: 23.00g
|
carbs: 106.00g
- -
Tue 23rd: 406 * 34%
fat: 15.37g
|
protein: 19.06g
|
carbs: 52.55g
- -
Sun 21st: 1283 * 107%
fat: 44.06g
|
protein: 41.56g
|
carbs: 128.56g
- -
Sat 20th: 843 * 70%
fat: 27.78g
|
protein: 39.98g
|
carbs: 107.97g
- -
Fri 19th: 2088 * 174%
fat: 97.18g
|
protein: 105.11g
|
carbs: 209.97g
- -
Thu 18th: 859 * 72%
fat: 12.00g
|
protein: 14.55g
|
carbs: 65.83g
- -

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