| December 2013 |
| Sun 15th: |
340
|
20%
|
fat: 6.06g |
| |
protein: 58.92g |
| |
carbs: 13.08g |
|
-
|
-
|
| Wed 11th: |
186
|
11%
|
fat: 4.78g |
| |
protein: 29.56g |
| |
carbs: 7.62g |
|
-
|
-
|
| Mon 9th: |
167 *
|
10%
|
fat: 2.73g |
| |
protein: 23.21g |
| |
carbs: 14.33g |
|
-
|
-
|
| Sun 8th: |
243
|
14%
|
fat: 7.50g |
| |
protein: 25.18g |
| |
carbs: 21.89g |
|
-
|
-
|
| Sat 7th: |
297
|
17%
|
fat: 19.15g |
| |
protein: 23.57g |
| |
carbs: 11.61g |
|
-
|
-
|
| Fri 6th: |
700
|
41%
|
fat: 37.70g |
| |
protein: 84.92g |
| |
carbs: 15.65g |
|
-
|
-
|
| Thu 5th: |
733
|
43%
|
fat: 34.16g |
| |
protein: 98.74g |
| |
carbs: 17.25g |
|
1875
|
 1142
|
| Wed 4th: |
993
|
58%
|
fat: 61.71g |
| |
protein: 93.71g |
| |
carbs: 15.86g |
|
-
|
-
|
| Tue 3rd: |
548
|
32%
|
fat: 9.32g |
| |
protein: 104.90g |
| |
carbs: 16.62g |
|
-
|
-
|
| Mon 2nd: |
763
|
45%
|
fat: 32.36g |
| |
protein: 95.83g |
| |
carbs: 21.85g |
|
-
|
-
|
| Sun 1st: |
511
|
30%
|
fat: 18.91g |
| |
protein: 83.42g |
| |
carbs: 15.87g |
|
1820*
|
1309
|
