| January 2010 |
| Tue 19th: |
-
|
-
|
|
2715*
|
-
|
| Mon 18th: |
802 *
|
32%
|
fat: 20.26g |
| |
protein: 43.01g |
| |
carbs: 120.13g |
|
-
|
-
|
| Mon 11th: |
1002 *
|
40%
|
fat: 16.88g |
| |
protein: 39.91g |
| |
carbs: 181.41g |
|
-
|
-
|
| Sat 9th: |
1390 *
|
56%
|
fat: 20.03g |
| |
protein: 60.31g |
| |
carbs: 257.81g |
|
-
|
-
|
| Fri 8th: |
1589 *
|
57%
|
fat: 30.42g |
| |
protein: 90.10g |
| |
carbs: 255.99g |
|
-
|
-
|
| Thu 7th: |
1564 *
|
56%
|
fat: 24.08g |
| |
protein: 88.72g |
| |
carbs: 262.00g |
|
-
|
-
|
| September 2009 |
| Thu 10th: |
1190 *
|
-
|
fat: 23.00g |
| |
protein: 54.50g |
| |
carbs: 201.00g |
|
-
|
-
|
| August 2009 |
| Sun 23rd: |
720 *
|
-
|
fat: 29.50g |
| |
protein: 18.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 19th: |
160 *
|
-
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| July 2009 |
| Sun 12th: |
-
|
-
|
|
2832*
|
-
|
| Wed 8th: |
-
|
-
|
|
3463*
|
-
|
| June 2009 |
| Thu 25th: |
608 *
|
-
|
fat: 1.10g |
| |
protein: 11.23g |
| |
carbs: 144.70g |
|
-
|
-
|
| Wed 24th: |
1514 *
|
-
|
fat: 24.05g |
| |
protein: 53.14g |
| |
carbs: 297.58g |
|
2675*
|
 1161
|
| Tue 23rd: |
-
|
-
|
|
3665*
|
-
|
| Mon 22nd: |
1089 *
|
-
|
fat: 14.81g |
| |
protein: 33.88g |
| |
carbs: 227.53g |
|
2894*
|
1805
|
| Thu 18th: |
910 *
|
-
|
fat: 22.25g |
| |
protein: 35.75g |
| |
carbs: 137.50g |
|
-
|
-
|
| Wed 17th: |
1190 *
|
-
|
fat: 45.75g |
| |
protein: 17.25g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 16th: |
1027 *
|
-
|
fat: 26.35g |
| |
protein: 46.65g |
| |
carbs: 155.10g |
|
3710*
|
2683
|
| Mon 15th: |
1113 *
|
-
|
fat: 33.05g |
| |
protein: 39.45g |
| |
carbs: 182.55g |
|
3317*
|
2204
|
| Sun 14th: |
1723
|
-
|
fat: 56.98g |
| |
protein: 77.93g |
| |
carbs: 237.30g |
|
2731*
|
1008
|
| Fri 12th: |
355 *
|
-
|
fat: 9.50g |
| |
protein: 5.00g |
| |
carbs: 70.00g |
|
3759*
|
3404
|
| Thu 11th: |
1211 *
|
-
|
fat: 33.40g |
| |
protein: 50.76g |
| |
carbs: 80.18g |
|
3376*
|
2165
|
| Wed 10th: |
592 *
|
-
|
fat: 12.85g |
| |
protein: 15.40g |
| |
carbs: 113.60g |
|
2753*
|
2161
|
| Tue 9th: |
1106 *
|
-
|
fat: 12.24g |
| |
protein: 51.29g |
| |
carbs: 232.66g |
|
2727*
|
1621
|
