Amr Sabry Tawfik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 1060 * 41%
fat: 102.83g
|
protein: 25.68g
|
carbs: 5.00g
1919*  859
Tue 26th: 745 * 29%
fat: 65.67g
|
protein: 28.61g
|
carbs: 8.74g
1877*  1132
Mon 25th: 1356 * 52%
fat: 51.67g
|
protein: 55.92g
|
carbs: 169.59g
2016*  660
Sun 24th: 1159 * 45%
fat: 40.80g
|
protein: 47.55g
|
carbs: 153.91g
2318*  1159
Sat 23rd: 1583 61%
fat: 50.29g
|
protein: 76.97g
|
carbs: 200.36g
2197  614
Fri 22nd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
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