ruslan viana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1543 * 91%
fat: 66.29g
|
protein: 121.55g
|
carbs: 116.18g
- -
Thu 13th: 1897 * 112%
fat: 95.47g
|
protein: 107.56g
|
carbs: 154.87g
- -
Wed 12th: 3149 * 185%
fat: 129.51g
|
protein: 128.87g
|
carbs: 364.48g
- -
Tue 11th: 1474 * 87%
fat: 67.09g
|
protein: 121.67g
|
carbs: 95.48g
- -
Mon 10th: 2335 * 137%
fat: 96.28g
|
protein: 134.83g
|
carbs: 246.70g
- -
Sun 9th: 2081 * 122%
fat: 97.49g
|
protein: 100.83g
|
carbs: 116.32g
- -
Sat 8th: 2273 * 134%
fat: 88.60g
|
protein: 137.33g
|
carbs: 185.90g
- -
Fri 7th: 2580 * 152%
fat: 118.71g
|
protein: 149.41g
|
carbs: 238.06g
- -
Thu 6th: 1893 * 111%
fat: 83.11g
|
protein: 84.71g
|
carbs: 127.79g
- -
Wed 5th: 1848 * 109%
fat: 78.19g
|
protein: 106.31g
|
carbs: 183.96g
- -
Tue 4th: 2167 * 127%
fat: 102.84g
|
protein: 106.67g
|
carbs: 207.82g
- -
Mon 3rd: 1884 * 111%
fat: 83.74g
|
protein: 90.14g
|
carbs: 196.41g
- -
May 2024
Thu 30th: 430 * 25%
fat: 18.00g
|
protein: 29.76g
|
carbs: 37.36g
- -
Wed 29th: 2605 * 153%
fat: 124.29g
|
protein: 149.34g
|
carbs: 213.85g
- -
Tue 28th: 2056 * 121%
fat: 94.56g
|
protein: 134.76g
|
carbs: 160.31g
- -
Mon 27th: 1994 * 117%
fat: 98.53g
|
protein: 142.33g
|
carbs: 126.09g
- -
Sun 26th: 3905 * 217%
fat: 160.35g
|
protein: 168.63g
|
carbs: 393.21g
- -
Sat 25th: 3578 * 199%
fat: 146.64g
|
protein: 116.39g
|
carbs: 323.77g
- -
Fri 24th: 1779 * 99%
fat: 96.81g
|
protein: 133.48g
|
carbs: 91.11g
- -
Thu 23rd: 1490 * 92%
fat: 79.15g
|
protein: 82.51g
|
carbs: 113.92g
- -

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