| December 2013 |
| Sat 21st: |
1128 *
|
75%
|
fat: 37.63g |
| |
protein: 84.64g |
| |
carbs: 124.32g |
|
-
|
-
|
| Fri 6th: |
264 *
|
18%
|
fat: 4.61g |
| |
protein: 8.31g |
| |
carbs: 49.97g |
|
-
|
-
|
| Thu 5th: |
1038 *
|
69%
|
fat: 39.08g |
| |
protein: 84.14g |
| |
carbs: 99.22g |
|
2266*
|
 1228
|
| Wed 4th: |
184 *
|
12%
|
fat: 8.72g |
| |
protein: 14.57g |
| |
carbs: 16.35g |
|
2638*
|
2454
|
| Tue 3rd: |
571 *
|
38%
|
fat: 12.70g |
| |
protein: 54.09g |
| |
carbs: 66.69g |
|
2065*
|
1494
|
| Sun 1st: |
-
|
-
|
|
2084*
|
-
|
| November 2013 |
| Sat 30th: |
751 *
|
50%
|
fat: 28.74g |
| |
protein: 41.35g |
| |
carbs: 81.44g |
|
2061*
|
1310
|
| Fri 29th: |
879 *
|
59%
|
fat: 31.13g |
| |
protein: 86.30g |
| |
carbs: 68.55g |
|
-
|
-
|
| Thu 28th: |
778 *
|
52%
|
fat: 27.16g |
| |
protein: 46.08g |
| |
carbs: 99.75g |
|
-
|
-
|
| Wed 27th: |
574 *
|
38%
|
fat: 10.09g |
| |
protein: 51.57g |
| |
carbs: 78.23g |
|
-
|
-
|
| Tue 26th: |
1427 *
|
95%
|
fat: 41.66g |
| |
protein: 79.88g |
| |
carbs: 158.35g |
|
-
|
-
|
| Mon 25th: |
1225 *
|
82%
|
fat: 29.05g |
| |
protein: 85.31g |
| |
carbs: 174.05g |
|
-
|
-
|
| Sat 23rd: |
601 *
|
40%
|
fat: 7.29g |
| |
protein: 56.82g |
| |
carbs: 87.13g |
|
-
|
-
|
| Thu 21st: |
-
|
-
|
|
1839*
|
-
|
| Wed 20th: |
1404 *
|
94%
|
fat: 46.61g |
| |
protein: 92.30g |
| |
carbs: 162.41g |
|
1938*
|
534
|
| Tue 19th: |
1616 *
|
108%
|
fat: 48.79g |
| |
protein: 92.03g |
| |
carbs: 164.90g |
|
1743*
|
127
|
| Mon 18th: |
599 *
|
40%
|
fat: 16.33g |
| |
protein: 61.41g |
| |
carbs: 53.43g |
|
-
|
-
|
| Sun 17th: |
1118 *
|
75%
|
fat: 41.19g |
| |
protein: 79.29g |
| |
carbs: 111.99g |
|
1583*
|
465
|
| Thu 14th: |
714 *
|
48%
|
fat: 13.16g |
| |
protein: 28.88g |
| |
carbs: 123.82g |
|
-
|
-
|
| Wed 13th: |
1695 *
|
113%
|
fat: 19.84g |
| |
protein: 62.14g |
| |
carbs: 226.81g |
|
2368*
|
673
|
| Tue 12th: |
1389 *
|
93%
|
fat: 48.96g |
| |
protein: 65.54g |
| |
carbs: 186.34g |
|
2330*
|
941
|
| Mon 11th: |
1172
|
78%
|
fat: 17.50g |
| |
protein: 57.68g |
| |
carbs: 206.85g |
|
-
|
-
|
