bowal

Start Weight:(10 Nov 13) 143.3 lb
Current Weight:(08 Dec 13) 142.2 lb
Goal Weight:132.3 lb
following: bowal's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Nov 13

bowal's Weight History


bowal's Latest Member Challenges

125
  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
 
 


bowal's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Other Member Diet Recent Activity

april761 commented on their Journal Entry.
makayla davis replied to sunshinetrugillo's post - Building Stamina.
warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.