bowal

Start Weight:(10 Nov 13) 143.3 lb
Current Weight:(08 Dec 13) 142.2 lb
Goal Weight:132.3 lb
following: bowal's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Nov 13

bowal's Weight History


bowal's Latest Member Challenges

125
  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
 
 


bowal's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


bowal's Recent Food & Exercise

bowal's Recent Activity

bowal's Own Activity

No recent activity.

bowal's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyBeth913 updated their Food Diary.
ehead supported minitata's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Planb26 recorded a Weight Entry at 162.2 lb.
José Luis Córdova updated their Food Diary.
Crookedriver recorded a Weight Entry at 161.8 lb.
Lori L W recorded a Weight Entry at 135.0 lb.
goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.