bowal
Joined November 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
143.3 lb
Lost so far: 1.1 lb

Current Weight
142.2 lb
Performance: losing 0.3 lb a week

Goal Weight
132.3 lb
Still to go: 9.9 lb

bowal's Weight History


bowal's Latest Member Challenges

125
  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
 
 


bowal's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Other Member Diet Recent Activity

Judyrose1997 recorded a Journal Entry.
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60pack recorded a Weight Entry at 200.0 lb.
rmacle is following mskestrela.
Mary B Green updated their Food Diary.
PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.