Start Weight:(10 Nov 13) 143.3 lb
Current Weight:(08 Dec 13) 142.2 lb
Goal Weight:132.3 lb
following: bowal's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Nov 13

bowal's Weight History

bowal's Latest Member Challenges

  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress

bowal's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Other Member Diet Recent Activity

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Faaip supported izzypup68's Journal Entry.
Caterina1978 and Wasabidoll are now buddies.
Delbi67 recorded a Weigh In at 172.0 lb.