bowal
Joined November 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
143.3 lb
Lost so far: 1.1 lb

Current Weight
142.2 lb
Performance: losing 0.3 lb a week

Goal Weight
132.3 lb
Still to go: 9.9 lb

bowal's Weight History


bowal's Latest Member Challenges

125
  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
 
 


bowal's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


bowal's Recent Food & Exercise


bowal's Recent Activity

bowal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cassie Hale recorded a Journal Entry.
brook-leo recorded a Journal Entry.
mipiace54 updated their Food Diary.
dikolyaa recorded a Weight Entry at 130.5 lb.
Absynthia recorded a Journal Entry and a Weight Entry at 354.0 lb.
tito2507 recorded a Weight Entry at 346.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fartblossem supported boobie27's Weight Entry.