TrainDirty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 33 * -
fat: 0.17g
|
protein: 0.74g
|
carbs: 7.89g
2783*  2750
Tue 27th: 459 * -
fat: 18.35g
|
protein: 59.60g
|
carbs: 14.90g
- -
Mon 26th: 900 * -
fat: 53.24g
|
protein: 110.72g
|
carbs: 8.92g
2172*  1272
Sun 25th: 174 * -
fat: 3.19g
|
protein: 30.26g
|
carbs: 9.19g
- -
November 2013
Thu 14th: 1474 * -
fat: 100.44g
|
protein: 117.58g
|
carbs: 28.92g
- -
Wed 13th: 1376 * -
fat: 108.41g
|
protein: 80.97g
|
carbs: 16.49g
- -
Tue 12th: 394 * -
fat: 20.33g
|
protein: 34.70g
|
carbs: 18.64g
2534*  2140
Mon 11th: 1140 * -
fat: 73.95g
|
protein: 95.85g
|
carbs: 20.93g
2591  1451
Sun 10th: 681 * -
fat: 43.76g
|
protein: 50.16g
|
carbs: 20.54g
2610*  1929
Thu 7th: 604 * -
fat: 32.60g
|
protein: 55.71g
|
carbs: 20.66g
- -
Wed 6th: 728 -
fat: 34.20g
|
protein: 70.70g
|
carbs: 33.40g
2896  2168

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