kerdman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 519 * -
fat: 16.33g
|
protein: 25.39g
|
carbs: 82.18g
- -
November 2010
Mon 15th: 711 * -
fat: 29.61g
|
protein: 22.85g
|
carbs: 99.83g
- -
Thu 11th: 1691 * -
fat: 43.40g
|
protein: 85.89g
|
carbs: 250.22g
1809*  118
Wed 10th: 1480 * -
fat: 39.68g
|
protein: 53.98g
|
carbs: 245.39g
1809*  329
Tue 9th: 2211 * -
fat: 74.19g
|
protein: 83.74g
|
carbs: 319.81g
2115*  96
Mon 8th: 527 * -
fat: 20.94g
|
protein: 32.08g
|
carbs: 58.27g
1928*  1401
Sun 7th: 357 * -
fat: 9.81g
|
protein: 11.91g
|
carbs: 62.26g
- -
October 2010
Sun 10th: 120 * -
fat: 4.50g
|
protein: 9.00g
|
carbs: 12.00g
- -
September 2010
Mon 27th: 475 * -
fat: 14.50g
|
protein: 32.00g
|
carbs: 57.00g
- -
June 2010
Thu 3rd: 1206 * -
fat: 36.02g
|
protein: 62.60g
|
carbs: 164.25g
- -
May 2010
Mon 3rd: 500 * -
fat: 7.89g
|
protein: 29.29g
|
carbs: 77.95g
- -
April 2010
Mon 19th: 253 * -
fat: 1.16g
|
protein: 3.43g
|
carbs: 58.74g
- -
Sat 17th: 33 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.40g
- -
Tue 13th: 435 * -
fat: 7.39g
|
protein: 26.29g
|
carbs: 69.45g
1873*  1438
Mon 12th: 1009 * -
fat: 51.13g
|
protein: 46.14g
|
carbs: 95.47g
2323*  1314
Fri 9th: 497 * -
fat: 7.55g
|
protein: 27.52g
|
carbs: 84.84g
1720*  1223
Thu 8th: 1240 -
fat: 41.77g
|
protein: 46.57g
|
carbs: 165.62g
- -
Wed 7th: 1577 * -
fat: 51.94g
|
protein: 79.67g
|
carbs: 206.56g
2089*  512
Tue 6th: 1963 * -
fat: 73.21g
|
protein: 67.97g
|
carbs: 264.78g
1868*  95
Mon 5th: 1322 * -
fat: 58.61g
|
protein: 51.68g
|
carbs: 151.69g
2225*  903

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