| November 2013 |
| Fri 15th: |
439 *
|
24%
|
fat: 13.05g |
| |
protein: 16.86g |
| |
carbs: 80.37g |
|
-
|
-
|
| Thu 14th: |
761 *
|
42%
|
fat: 29.14g |
| |
protein: 41.84g |
| |
carbs: 99.54g |
|
-
|
-
|
| Wed 13th: |
410 *
|
23%
|
fat: 5.13g |
| |
protein: 12.42g |
| |
carbs: 87.97g |
|
2694*
|
 2284
|
| Tue 12th: |
1339 *
|
74%
|
fat: 47.83g |
| |
protein: 39.90g |
| |
carbs: 197.22g |
|
2660*
|
1321
|
| Mon 11th: |
768 *
|
43%
|
fat: 24.91g |
| |
protein: 45.14g |
| |
carbs: 98.45g |
|
-
|
-
|
| Sat 9th: |
257 *
|
14%
|
fat: 4.14g |
| |
protein: 10.82g |
| |
carbs: 49.29g |
|
-
|
-
|
| Fri 8th: |
482 *
|
27%
|
fat: 18.04g |
| |
protein: 26.38g |
| |
carbs: 57.67g |
|
-
|
-
|
| Thu 7th: |
1385 *
|
77%
|
fat: 51.31g |
| |
protein: 38.57g |
| |
carbs: 211.15g |
|
2558
|
1173
|
| Wed 6th: |
765 *
|
42%
|
fat: 19.91g |
| |
protein: 60.40g |
| |
carbs: 91.29g |
|
2656
|
1891
|
| Tue 5th: |
730
|
41%
|
fat: 13.35g |
| |
protein: 37.17g |
| |
carbs: 129.45g |
|
2646*
|
1916
|
| Mon 4th: |
1185 *
|
66%
|
fat: 27.45g |
| |
protein: 39.76g |
| |
carbs: 218.18g |
|
2750
|
1565
|
| Sun 3rd: |
1320 *
|
73%
|
fat: 47.75g |
| |
protein: 73.06g |
| |
carbs: 159.99g |
|
2799*
|
1479
|
| Sat 2nd: |
1265 *
|
70%
|
fat: 52.55g |
| |
protein: 83.65g |
| |
carbs: 122.91g |
|
2160*
|
895
|
| Fri 1st: |
1123
|
62%
|
fat: 42.60g |
| |
protein: 44.96g |
| |
carbs: 144.81g |
|
2757
|
1634
|
| October 2013 |
| Thu 31st: |
950 *
|
53%
|
fat: 32.64g |
| |
protein: 36.46g |
| |
carbs: 133.65g |
|
2695
|
1745
|
| Wed 30th: |
1058
|
59%
|
fat: 33.56g |
| |
protein: 36.30g |
| |
carbs: 164.29g |
|
2712
|
1654
|
| Tue 29th: |
1593 *
|
88%
|
fat: 54.47g |
| |
protein: 54.37g |
| |
carbs: 236.97g |
|
2853
|
1260
|
| Mon 28th: |
985
|
55%
|
fat: 43.26g |
| |
protein: 37.99g |
| |
carbs: 124.13g |
|
2731
|
1746
|
