| September 2014 |
| Tue 23rd: |
1037 *
|
80%
|
fat: 18.03g |
| |
protein: 82.22g |
| |
carbs: 136.48g |
|
-
|
-
|
| Tue 16th: |
870 *
|
67%
|
fat: 24.80g |
| |
protein: 33.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 10th: |
992 *
|
76%
|
fat: 20.06g |
| |
protein: 46.10g |
| |
carbs: 156.74g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
1277 *
|
98%
|
fat: 21.90g |
| |
protein: 110.66g |
| |
carbs: 162.94g |
|
-
|
-
|
| Tue 29th: |
1292 *
|
99%
|
fat: 40.46g |
| |
protein: 102.10g |
| |
carbs: 159.29g |
|
1554*
|
 262
|
| Mon 28th: |
1275 *
|
98%
|
fat: 43.46g |
| |
protein: 104.73g |
| |
carbs: 120.54g |
|
-
|
-
|
| Sat 26th: |
225 *
|
17%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 22nd: |
1232 *
|
95%
|
fat: 31.77g |
| |
protein: 90.10g |
| |
carbs: 155.14g |
|
-
|
-
|
| Mon 21st: |
1022 *
|
79%
|
fat: 29.75g |
| |
protein: 87.96g |
| |
carbs: 109.66g |
|
-
|
-
|
| Wed 16th: |
1017 *
|
78%
|
fat: 51.29g |
| |
protein: 77.98g |
| |
carbs: 71.43g |
|
-
|
-
|
| Tue 15th: |
1447 *
|
111%
|
fat: 69.23g |
| |
protein: 100.40g |
| |
carbs: 119.11g |
|
-
|
-
|
| Mon 14th: |
1821 *
|
140%
|
fat: 65.71g |
| |
protein: 125.83g |
| |
carbs: 193.34g |
|
-
|
-
|
| Fri 11th: |
587 *
|
45%
|
fat: 21.25g |
| |
protein: 35.50g |
| |
carbs: 57.40g |
|
-
|
-
|
| Thu 10th: |
1150 *
|
88%
|
fat: 53.25g |
| |
protein: 47.50g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 3rd: |
200 *
|
15%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 2nd: |
701 *
|
54%
|
fat: 12.47g |
| |
protein: 71.26g |
| |
carbs: 75.72g |
|
-
|
-
|
| Tue 1st: |
1617 *
|
124%
|
fat: 79.30g |
| |
protein: 99.78g |
| |
carbs: 131.94g |
|
1673*
|
56
|
| June 2014 |
| Mon 30th: |
1340 *
|
103%
|
fat: 39.46g |
| |
protein: 87.75g |
| |
carbs: 172.80g |
|
1792*
|
452
|
| Sat 28th: |
-
|
-
|
|
1365*
|
-
|
| Fri 27th: |
696 *
|
54%
|
fat: 20.90g |
| |
protein: 46.87g |
| |
carbs: 83.14g |
|
1621*
|
925
|
| Thu 26th: |
1865 *
|
143%
|
fat: 44.00g |
| |
protein: 122.26g |
| |
carbs: 243.57g |
|
1432*
|
 433
|
