| October 2013 |
| Thu 31st: |
1018
|
35%
|
fat: 77.40g |
| |
protein: 51.14g |
| |
carbs: 27.46g |
|
-
|
-
|
| Wed 30th: |
1699 *
|
59%
|
fat: 134.36g |
| |
protein: 98.57g |
| |
carbs: 20.95g |
|
-
|
-
|
| Tue 29th: |
1399
|
48%
|
fat: 114.54g |
| |
protein: 70.10g |
| |
carbs: 19.75g |
|
-
|
-
|
| Mon 28th: |
736
|
25%
|
fat: 53.60g |
| |
protein: 44.96g |
| |
carbs: 15.66g |
|
-
|
-
|
| Sun 27th: |
1771
|
61%
|
fat: 132.04g |
| |
protein: 116.22g |
| |
carbs: 26.42g |
|
-
|
-
|
| Sat 26th: |
1537
|
53%
|
fat: 121.87g |
| |
protein: 82.65g |
| |
carbs: 20.22g |
|
-
|
-
|
| Fri 25th: |
1929
|
67%
|
fat: 148.98g |
| |
protein: 109.48g |
| |
carbs: 27.39g |
|
3170*
|
 1241
|
| Thu 24th: |
1515
|
52%
|
fat: 110.16g |
| |
protein: 102.55g |
| |
carbs: 20.23g |
|
-
|
-
|
| Wed 23rd: |
1316
|
45%
|
fat: 98.79g |
| |
protein: 86.61g |
| |
carbs: 20.06g |
|
-
|
-
|
| Tue 22nd: |
1342
|
46%
|
fat: 92.29g |
| |
protein: 112.41g |
| |
carbs: 19.80g |
|
-
|
-
|
| Mon 21st: |
1462
|
50%
|
fat: 117.91g |
| |
protein: 73.10g |
| |
carbs: 21.64g |
|
-
|
-
|
