| November 2013 |
| Fri 22nd: |
1092 *
|
33%
|
fat: 3.64g |
| |
protein: 5.57g |
| |
carbs: 292.73g |
|
-
|
-
|
| Sun 17th: |
1223 *
|
37%
|
fat: 2.66g |
| |
protein: 25.22g |
| |
carbs: 264.49g |
|
-
|
-
|
| Sun 10th: |
450 *
|
14%
|
fat: 2.51g |
| |
protein: 11.11g |
| |
carbs: 107.96g |
|
-
|
-
|
| Sat 9th: |
3401 *
|
103%
|
fat: 15.54g |
| |
protein: 50.67g |
| |
carbs: 802.35g |
|
-
|
-
|
| Fri 8th: |
3125 *
|
95%
|
fat: 10.78g |
| |
protein: 112.91g |
| |
carbs: 662.57g |
|
-
|
-
|
| Thu 7th: |
2518 *
|
76%
|
fat: 31.63g |
| |
protein: 94.55g |
| |
carbs: 485.19g |
|
-
|
-
|
| Wed 6th: |
2761 *
|
84%
|
fat: 21.48g |
| |
protein: 92.62g |
| |
carbs: 572.12g |
|
-
|
-
|
| Tue 5th: |
2571 *
|
78%
|
fat: 14.80g |
| |
protein: 125.62g |
| |
carbs: 497.80g |
|
-
|
-
|
| Mon 4th: |
2601 *
|
79%
|
fat: 17.03g |
| |
protein: 145.94g |
| |
carbs: 488.45g |
|
-
|
-
|
| Sun 3rd: |
3553 *
|
108%
|
fat: 29.92g |
| |
protein: 204.10g |
| |
carbs: 652.25g |
|
-
|
-
|
| Sat 2nd: |
3458 *
|
105%
|
fat: 13.95g |
| |
protein: 182.60g |
| |
carbs: 678.61g |
|
-
|
-
|
| Fri 1st: |
1922 *
|
58%
|
fat: 6.91g |
| |
protein: 76.88g |
| |
carbs: 399.46g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
3185 *
|
97%
|
fat: 9.91g |
| |
protein: 160.97g |
| |
carbs: 644.10g |
|
2856*
|
 329
|
| Wed 30th: |
2203 *
|
105%
|
fat: 10.22g |
| |
protein: 107.37g |
| |
carbs: 448.23g |
|
-
|
-
|
| Tue 29th: |
1374 *
|
65%
|
fat: 6.64g |
| |
protein: 88.50g |
| |
carbs: 260.12g |
|
-
|
-
|
| Mon 28th: |
2422 *
|
115%
|
fat: 5.12g |
| |
protein: 114.39g |
| |
carbs: 523.59g |
|
-
|
-
|
| Sun 27th: |
1225 *
|
58%
|
fat: 15.50g |
| |
protein: 66.00g |
| |
carbs: 204.50g |
|
-
|
-
|
| Sat 26th: |
1576 *
|
75%
|
fat: 5.82g |
| |
protein: 73.83g |
| |
carbs: 322.31g |
|
-
|
-
|
| Fri 25th: |
2184 *
|
104%
|
fat: 5.14g |
| |
protein: 115.39g |
| |
carbs: 451.14g |
|
-
|
-
|
| Thu 24th: |
1934 *
|
92%
|
fat: 10.73g |
| |
protein: 131.19g |
| |
carbs: 358.45g |
|
2239*
|
 305
|
