han jian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: 50 * 2%
fat: 1.91g
|
protein: 4.03g
|
carbs: 4.50g
1457*  1407
October 2014
Fri 24th: 47 * 2%
fat: 0.71g
|
protein: 1.28g
|
carbs: 9.17g
- -
August 2014
Mon 25th: 398 * 16%
fat: 14.07g
|
protein: 23.08g
|
carbs: 47.52g
1302*  904
July 2014
Sun 6th: 160 * 6%
fat: 5.00g
|
protein: 16.00g
|
carbs: 14.00g
- -
October 2013
Mon 7th: - - 2585 -

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