| Daily Average: |
Exercise: 4681kcal |
|
Food: 1229kcal |
(Fat: 47.39g, Protein: 112.76g, Carbs: 111.39g) |
| Monthly Total: |
Exercise: 32769kcal |
|
Food: 8602kcal |
(Fat: 331.72g, Protein: 789.35g, Carbs: 779.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -3387 |
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2
|
Net -3294 |
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3
|
Net -3615 |
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4
|
Net -3348 |
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5
|
Net -2898 |
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6
|
Net -3176 |
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7
|
Net -4449 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
|
|
* Based on Yippee Ki Yay's RDI of 2500 calories (01 Apr 24)
|
