| June 2024 |
| Wed 12th: |
1220 *
|
102%
|
fat: 20.29g |
| |
protein: 57.88g |
| |
carbs: 198.40g |
|
-
|
-
|
| Tue 11th: |
1492 *
|
124%
|
fat: 33.40g |
| |
protein: 63.55g |
| |
carbs: 230.50g |
|
4544*
|
 3052
|
| Mon 10th: |
1360 *
|
113%
|
fat: 29.17g |
| |
protein: 69.22g |
| |
carbs: 206.62g |
|
4548*
|
3188
|
| Sun 9th: |
1282 *
|
107%
|
fat: 28.47g |
| |
protein: 66.72g |
| |
carbs: 186.02g |
|
4546*
|
3264
|
| Sat 8th: |
1511 *
|
126%
|
fat: 41.30g |
| |
protein: 68.51g |
| |
carbs: 214.14g |
|
4135*
|
2624
|
| Fri 7th: |
1385 *
|
115%
|
fat: 35.26g |
| |
protein: 64.46g |
| |
carbs: 200.50g |
|
4329*
|
2944
|
| Thu 6th: |
1479 *
|
123%
|
fat: 32.84g |
| |
protein: 65.90g |
| |
carbs: 226.71g |
|
4799*
|
3320
|
| Wed 5th: |
1250 *
|
104%
|
fat: 23.78g |
| |
protein: 64.97g |
| |
carbs: 190.56g |
|
4506*
|
3256
|
| Tue 4th: |
1148 *
|
96%
|
fat: 22.61g |
| |
protein: 62.44g |
| |
carbs: 171.29g |
|
4569*
|
3421
|
| Mon 3rd: |
1117 *
|
93%
|
fat: 24.88g |
| |
protein: 56.40g |
| |
carbs: 163.22g |
|
-
|
-
|
| Sun 2nd: |
1336 *
|
111%
|
fat: 57.79g |
| |
protein: 25.93g |
| |
carbs: 179.39g |
|
-
|
-
|
| Sat 1st: |
1029 *
|
86%
|
fat: 21.59g |
| |
protein: 58.60g |
| |
carbs: 146.25g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1445 *
|
120%
|
fat: 35.83g |
| |
protein: 69.59g |
| |
carbs: 206.67g |
|
4383*
|
2938
|
| Wed 29th: |
1533 *
|
128%
|
fat: 39.40g |
| |
protein: 75.18g |
| |
carbs: 213.97g |
|
5044*
|
3511
|
| Tue 28th: |
1693 *
|
141%
|
fat: 34.90g |
| |
protein: 69.35g |
| |
carbs: 272.63g |
|
4521*
|
2828
|
| Mon 27th: |
1368 *
|
114%
|
fat: 28.92g |
| |
protein: 67.65g |
| |
carbs: 202.06g |
|
4284*
|
2916
|
| Sun 26th: |
1206 *
|
100%
|
fat: 15.59g |
| |
protein: 60.20g |
| |
carbs: 201.57g |
|
4342*
|
3136
|
| Sat 25th: |
1619 *
|
135%
|
fat: 26.86g |
| |
protein: 87.45g |
| |
carbs: 251.12g |
|
4392*
|
2773
|
| Fri 24th: |
1228 *
|
102%
|
fat: 69.80g |
| |
protein: 39.57g |
| |
carbs: 109.65g |
|
4430*
|
3202
|
| Thu 23rd: |
1256 *
|
105%
|
fat: 16.13g |
| |
protein: 63.52g |
| |
carbs: 208.81g |
|
5300*
|
4044
|
