| Daily Average: |
Exercise: 2617kcal |
|
Food: 1173kcal |
(Fat: 61.38g, Protein: 47.05g, Carbs: 115.75g) |
| Monthly Total: |
Exercise: 13084kcal |
|
Food: 5863kcal |
(Fat: 306.90g, Protein: 235.23g, Carbs: 578.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1651 |
|
3
|
Net -1001 |
|
4
|
Net -975 |
|
5
|
Net -1325 |
|
6
|
Net -2269 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
* Based on AncientHippie's RDI of 1500 calories (10 Apr 24)
|
