| September 2013 |
| Sun 29th: |
403
|
25%
|
fat: 5.14g |
| |
protein: 17.78g |
| |
carbs: 73.89g |
|
1750*
|
 1347
|
| Sat 28th: |
1326 *
|
83%
|
fat: 45.80g |
| |
protein: 50.90g |
| |
carbs: 57.02g |
|
-
|
-
|
| Tue 24th: |
1009
|
63%
|
fat: 26.66g |
| |
protein: 42.49g |
| |
carbs: 150.72g |
|
-
|
-
|
| Mon 23rd: |
979
|
61%
|
fat: 34.52g |
| |
protein: 35.17g |
| |
carbs: 131.07g |
|
1640
|
661
|
| Sun 22nd: |
445
|
28%
|
fat: 13.98g |
| |
protein: 26.52g |
| |
carbs: 51.57g |
|
-
|
-
|
| Sat 21st: |
868 *
|
54%
|
fat: 28.50g |
| |
protein: 46.42g |
| |
carbs: 103.90g |
|
-
|
-
|
| Thu 19th: |
1392
|
87%
|
fat: 51.03g |
| |
protein: 63.45g |
| |
carbs: 168.86g |
|
1678
|
286
|
| Wed 18th: |
781
|
49%
|
fat: 20.55g |
| |
protein: 37.39g |
| |
carbs: 114.57g |
|
1627
|
846
|
| Tue 17th: |
1122
|
70%
|
fat: 29.51g |
| |
protein: 54.52g |
| |
carbs: 155.28g |
|
1637
|
515
|
| Mon 16th: |
1036 *
|
80%
|
fat: 23.53g |
| |
protein: 53.17g |
| |
carbs: 156.73g |
|
1665
|
629
|
| Sun 15th: |
1422
|
109%
|
fat: 26.85g |
| |
protein: 44.64g |
| |
carbs: 131.99g |
|
1687
|
265
|
| Sat 14th: |
1214
|
93%
|
fat: 30.76g |
| |
protein: 23.74g |
| |
carbs: 94.52g |
|
1842
|
628
|
| Fri 13th: |
1314 *
|
101%
|
fat: 17.37g |
| |
protein: 34.95g |
| |
carbs: 136.29g |
|
1767
|
453
|
| Thu 12th: |
958
|
74%
|
fat: 17.42g |
| |
protein: 61.82g |
| |
carbs: 137.53g |
|
1688
|
730
|
