| October 2010 |
| Mon 4th: |
1190 *
|
60%
|
fat: 31.44g |
| |
protein: 57.99g |
| |
carbs: 174.54g |
|
2711*
|
 1521
|
| Sun 3rd: |
1527 *
|
76%
|
fat: 90.81g |
| |
protein: 65.96g |
| |
carbs: 119.48g |
|
2456*
|
929
|
| Sat 2nd: |
1497
|
75%
|
fat: 43.75g |
| |
protein: 50.56g |
| |
carbs: 178.57g |
|
-
|
-
|
| Fri 1st: |
709
|
35%
|
fat: 12.41g |
| |
protein: 30.39g |
| |
carbs: 125.88g |
|
2617
|
1908
|
| September 2010 |
| Thu 30th: |
1275 *
|
64%
|
fat: 38.33g |
| |
protein: 51.61g |
| |
carbs: 186.95g |
|
2894
|
1619
|
| Wed 29th: |
988
|
49%
|
fat: 30.42g |
| |
protein: 38.19g |
| |
carbs: 159.42g |
|
3557
|
2569
|
| Tue 28th: |
1382
|
69%
|
fat: 47.03g |
| |
protein: 77.51g |
| |
carbs: 86.55g |
|
2665
|
1283
|
| Sun 26th: |
716 *
|
36%
|
fat: 17.90g |
| |
protein: 25.24g |
| |
carbs: 107.47g |
|
2315*
|
1599
|
| Sat 25th: |
1162
|
58%
|
fat: 29.34g |
| |
protein: 28.32g |
| |
carbs: 147.87g |
|
2273*
|
1111
|
| Fri 24th: |
1368
|
68%
|
fat: 63.45g |
| |
protein: 23.43g |
| |
carbs: 199.63g |
|
2647*
|
1279
|
| Thu 23rd: |
1424 *
|
71%
|
fat: 37.95g |
| |
protein: 31.23g |
| |
carbs: 202.46g |
|
2707
|
1283
|
| Wed 22nd: |
1300
|
65%
|
fat: 40.60g |
| |
protein: 40.22g |
| |
carbs: 200.11g |
|
3907
|
2607
|
| Tue 21st: |
918
|
51%
|
fat: 28.63g |
| |
protein: 48.05g |
| |
carbs: 124.48g |
|
2079*
|
1161
|
| January 2010 |
| Thu 21st: |
946
|
53%
|
fat: 24.28g |
| |
protein: 36.54g |
| |
carbs: 146.37g |
|
2230
|
1284
|
| Wed 20th: |
1051
|
58%
|
fat: 14.66g |
| |
protein: 57.53g |
| |
carbs: 169.63g |
|
2466*
|
1415
|
| Mon 18th: |
1153
|
64%
|
fat: 21.01g |
| |
protein: 37.02g |
| |
carbs: 207.58g |
|
2382
|
1229
|
| Wed 13th: |
217 *
|
12%
|
fat: 3.75g |
| |
protein: 30.14g |
| |
carbs: 16.55g |
|
-
|
-
|
| Mon 11th: |
1075 *
|
60%
|
fat: 33.26g |
| |
protein: 31.55g |
| |
carbs: 166.56g |
|
2415*
|
1340
|
| August 2009 |
| Wed 19th: |
1021 *
|
-
|
fat: 35.09g |
| |
protein: 40.51g |
| |
carbs: 139.59g |
|
-
|
-
|
| Tue 18th: |
1170
|
-
|
fat: 25.68g |
| |
protein: 47.61g |
| |
carbs: 171.20g |
|
-
|
-
|
