kiousisd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 10th: 310 * 26%
fat: 8.50g
|
protein: 17.00g
|
carbs: 42.00g
1580*  1270
Sat 9th: - - 1580* -
Fri 8th: 310 * 26%
fat: 8.50g
|
protein: 17.00g
|
carbs: 42.00g
1580*  1270
Thu 7th: - - 2397* -
Wed 6th: 1422 * 118%
fat: 79.68g
|
protein: 62.95g
|
carbs: 120.97g
1580*  158
Tue 5th: 1184 * 99%
fat: 34.39g
|
protein: 61.86g
|
carbs: 162.53g
1982*  798
Mon 4th: 561 * 47%
fat: 50.33g
|
protein: 26.14g
|
carbs: 6.10g
1563*  1002
Sun 3rd: 931 * 78%
fat: 62.35g
|
protein: 71.30g
|
carbs: 20.86g
1575*  644
Sat 2nd: 1763 * 147%
fat: 74.21g
|
protein: 109.22g
|
carbs: 158.71g
1558*  205
Fri 1st: 875 * 73%
fat: 38.56g
|
protein: 84.09g
|
carbs: 53.47g
1569*  694
March 2016
Thu 31st: 900 * 75%
fat: 67.56g
|
protein: 68.50g
|
carbs: 10.81g
2050*  1150
Wed 30th: 1074 * 90%
fat: 51.30g
|
protein: 75.94g
|
carbs: 78.69g
1586*  512
Tue 29th: 846 * 70%
fat: 54.96g
|
protein: 78.76g
|
carbs: 15.00g
1591*  745
Mon 28th: 847 * 71%
fat: 60.64g
|
protein: 68.23g
|
carbs: 12.31g
1608*  761
Sun 27th: 799 67%
fat: 48.45g
|
protein: 78.58g
|
carbs: 16.30g
1624*  825
Sat 26th: - - 1492* -
June 2013
Tue 4th: 1556 * 111%
fat: 62.62g
|
protein: 77.32g
|
carbs: 172.17g
- -
Mon 3rd: 2 * 0%
fat: 0.15g
|
protein: 0.10g
|
carbs: 0.00g
1442*  1440
April 2013
Sat 6th: 980 * 70%
fat: 95.82g
|
protein: 26.19g
|
carbs: 8.98g
1535*  555
Mon 1st: - - 1535* -
March 2013
Mon 25th: - - 1535* -

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